I just made this for Thanksgiving tomorrow. So pretty you can easily serve it at holiday parties. Jump to Recipe. Pumpkin and cauliflower stand in for the higher carb sweet potatoes. Steam the sweet potato and cauliflower over 1″ of water until fork tender, about 10 minutes (or soften the vegetables in the microwave). Served on a bed of creamy sweet potato mash and lentils. Add the olive oil, milk, rosemary, garlic, ginger, salt, and several grinds of pepper and process until creamy. Adding fat: In the ingredients, I used coconut oil (I use an odourless, refined version for cooking savoury foods) but if you don’t like prominent coconut flavour in your mash, use olive oil instead. Sweet potatoes are an excellent source… This power bowl contains quite the hodgepodge of flavors, textures, and colors, and I love it. Pingback: Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Pingback: Fluffy Bums & Veg! But when fall starts rolling around, I’ve always got sweet potatoes on my mind. Forget about marshmallows and sticky-sweet sugar coating! Creamy and buttery, this low carb sweet potato mash with pecan topping has just 5 net carbs per serving.The candied pecan topping makes this easy recipe the perfect side dish for pork, turkey, or chicken. Looks lovely , A big pile ‘o goodness for Thanksgiving week down here in the USofA, Pingback: Great Holiday Recipe Roundup 2014 | Zen & Spice, Pingback: Friday Faves // More S’mores please – Whisking It, Pingback: 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse). Roast for 30min, tossing midway through, until the vegetables are tender. PS. Ingredients 1.5 cups sweet potato, peeled and chopped4 cups cauliflower, cut into florets1/3 cup vegetable broth1/4 cup low fat sour cream1/16 tsp. In large pot with steam basked, steam sweet potato and cauliflower with 1 inch of water in bottom of pot. Bring to a boil and cook for 15 minutes. 1 head cauliflower, cut into bite-sized florets 2 cup chicken stock 2 tablespoons olive oil salt and pepper Instructions. https://www.allrecipes.com/recipe/256206/cauliflower-and-sweet-potato-hash Have a great Thanksgiving week! Plus, get ready for Fall & Winter brunching with a free copy of  "The Perfect Brunch" e-Cook Booklet! Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. Do you think left-overs would freeze well? Next, you will blend the cauliflower to make a cauliflower puree. 1 head medium cauliflower; 2 medium sweet potatoes; ½ cup coconut milk; ½ cup vegetable broth; 1 tsp sea salt, black pepper (or to taste) 2 tbsp butter (vegan butter optional) Instructions. - EAT FIT HEALTH. The buttermilk and blend on high until the mixture is relatively smooth. This week I have two fantastic, quick and easy Thanksgiving sides. Yum! Thanks for asking. Cauliflower Risotto and Gingered Sweet Potato Mash. You can try a hand mixer, just do so sparingly — good luck! Pingback: Sweet Potato and Cauliflower Mash – The Pinterest Project, Pingback: Ways to Cook Sweet Potatoes for Running - RUN FOREFOOT, Pingback: Time to Update Your Thanksgiving Menu? Peel the sweet potatoes and chop into cubes. nutmeg 1/2 tsp. . Add filtered water to cover just the top of the veggies. Step 2. Add the sweet potato, red onions, cauliflower and tomatoes to the tin and stir to coat in the spice mixture. To achieve evenly smooth mash, you will need to stop and start the blending to scrape the sides and stir the mixture through. What an interesting combo! Call me a clairvoyant, but I know you’re making sweet potatoes sometime in the next week. Sweet Potato and Cauliflower Mash - Thanksgiving comfort with extra nutrition! Bake the sweet potatoes at 375 degrees, until tender (or microwave); set aside. Add the cauliflower and cook together for 5 more minutes, until both vegetables are soft enough to puree. Your email address will not be published. Plus, our Riced Cauliflower & Sweet Potato has 70% fewer calories than rice! However, when it comes down to cauliflower vs. potato, cauliflower wins. This Easy Cheesy Cauliflower Casserole makes the perfect side dish. | Menus for Baby Led Weaning, Mashed Cauliflower Sweet Potatoes | kyliemcgraw, Top 20 Sources of Plant-Based Protein | Family Food Forum, 45 Thanksgiving Side Dishes - Raining Hot Coupons, Favorite Thanksgiving Recipes - The Crafting Chicks, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Chic.xyz|All Fashion News, 8 Perfect Mashed Potato Recipes For Thanksgiving And Beyond | Instagrowth, 10 Paleo Thanksgiving Recipes - Baby Gizmo Company, 10 Reasons to Give Thanks for Sweet Potatoes and 9 Recipesthefitfork.com, 15 Great Recipes for Delicious Thanksgiving Side Dishes - Style Motivation, 50 Vegetarian Thanksgiving Recipes You Need On Your Holiday Table - C it Nutritionally, 30+ Healthy Holiday Side Dishes - Kristine's Kitchen, Not Your Typical Mashed Potato Dishes for Thanksgiving - The Things I Love Most, Holiday Weight Can Wait! Say goodbye to the old mashed sweet potatoes covered in marshmallows and swimming in sugar. Sweet Potato Cauliflower Mash . Water; 3 medium-sized sweet potatoes; 1 large head of cauliflower or 1-2 bags of cauliflower; Salt; Coconut Oil (solid at room temperature) Instructions. More about me here. Stir in the Greek yogurt, garlic powder, salt and pepper. Stir the garlic and nutmeg into the cream and pour over the potatoes and cauliflower. Plus, I used the same garnish to save you some chopping! Sweet Potato Skillet Stack with Srirracha Orange Glaze, Best Side Dish Ever Sweet Potato & Cauliflower Mash #Thanksgiving #CLblogger, Great Holiday Recipe Roundup 2014 | Zen & Spice, Friday Faves // More S’mores please – Whisking It, 10 Cauliflower Recipes - * THE COUNTRY CHIC COTTAGE (DIY, Home Decor, Crafts, Farmhouse), Seasonal snacking: Satisfying cauliflower recipes - Canadian Running Magazine, Fluffy Bums & Veg! Information about the 2 main ingredients of my Cauliflower Sweet Potato Mash. Our delicious Riced Cauliflower & Sweet Potato is made of 100% vegetables and can be enjoyed on its own or in your favorite recipes! The Cauliflower Risotto and Sweet Potato Mash take no longer than 15 minutes each. Press the two cloves of garlic. I’m all about a good mash – my sour cream mashed potatoes are a long time fav, and when I’m looking for a low carb option, this mashed cauliflower is a great stand in. This healthy mash is also great as a side dish with pretty much any main. Mixing in a bit of cauliflower lightens up the mash even further and adds a boost of nutrients. If you need to add a little bit of liquid, use something like almond milk or vegetable stock. Try to cut the pieces in about the same size and they will roast evenly. By The Prevention Test Kitchen. This healthy mash is also perfect for as a side with any main and is Whole30, gluten-free, vegan-friendly. There will be a few small pieces of cauliflower remaining. Garnish with chopped fresh parsley. April 2020. Process for 1-2 minutes, until creamy and smooth. Cauliflower is a vegetable without taste, but if you add your favourite ingredient it can taste so great that you will eat it all the time. Sweet Potato Cauliflower Mash Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! I’m glad you liked it, hope it was gobbled up at your thanksgiving table! Process until smooth. Add the coconut oil, cumin, nutmeg, cinnamon, salt and pepper. Sprinkle on the cheese, cover and bake for 45-50 minutes, until the vegetables are tender. Crispy tender roasted cauliflower steak. This Cauliflower & Sweet Potato Hash with Fried Eggs is the perfect example of my type of comfort food: hearty, satisfying and packed with nutrients. - Essentia, Pingback: 25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes) – Juicy Encounter. Add in the Greek yogurt, maple syrup, fresh parsley, cinnamon, salt, and pepper. Alternately, you can … If you prefer … Serve this easy side along with pork or … Sign up to stay in touch for my Healthy Recipes and Active Lifestyle ideas! Plus, I used the same garnish to save you some chopping! Cauliflower Risotto and Gingered Sweet Potato Mash. Bring to a boil and cook for 5 minutes. Drain potatoes and cauliflower and return to pot. Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! Remove from heat and remove and discard rosemary sprig. Process until smooth. Ingredients. Add a little almond milk or water, if you need some liquid. Pingback: Sweet Potato & Cauliflower Mash recipe from thefitfork.com | Step into a New You! . Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. Place all the main ingredients - Sweet potatoes, cauliflower, garlic as a whole (if … https://nutritionstudies.org/recipes/sides/cauliflower-sweet-potato-mash Form is being submitted, please wait a bit. Satisfy your craving for mashed potatoes without all those pesky carbs and calories with these Cauliflower Sweet Potato Mashers. oooh, I have a chipotle ketchup that is awesome with sweet potato fries! The day has come to enjoy the natural sweetness of sweet potatoes with the added creaminess of cauliflower. Sweet Potato & Cauliflower Mash + More Healthy Recipes. https://www.kudoskitchenbyrenee.com/cauliflower-sweet-potato-mashers If you try it, let me know! .and you’re good to go! Steam cauliflower and sweet potato in about 1-2 inches of water until soft. Roasted-Cauliflower Sweet Potato Mash. . Add cauliflower mixture to potatoes in saucepan. I love sweet potatoes….and my go-to way to eat them is roasted and dipped in spicy ketchup!! Here’s the Kale & Caramalized Onion Sweet Potatoes I was mentioning. Wash the cauliflower, trim the core and chop into small florets. Of course, you know Cooking Light knows how to do up a sweet potato right, check out this gallery for additional inspiration. How’s that for fast? https://www.plantbasedcooking.com/recipe/cauliflower-sweet-potato-mash We never really did those weird (to me) sweet potato casseroles with the mini marshmallows on top in my family. All rights reserved. This Rosemary Infused Potato and Cauliflower Mash has fewer carbs AND less fat than traditional mashed potatoes, and it has the wonderful, earthy flavor of rosemary imbibed in every bite.But don’t let that fool you. Please leave a rating as it helps other readers to discover this dish. Cook for ~12-14 minutes until tender and soft. I saw this on my Facebook feed yesterday and I was drooling…Looks. Peel the sweet potatoes and chop into cubes. Place in large bowl and mash the potato and cauliflower with the milk. Russet potatoes get kind of grainy when thawed out, I know that first hand. It’s time to let the sweet potato show off its true colours and natural sweetness in this delicious mash that is perfect for a Thanksgiving table, or any weeknight dinner for that matter. So, how do you like to eat sweet potatoes best? Place sweet potato in a large pot and fill with double the water. Nov 19, 2018 Mike Garten. Sweet Potato Cauliflower Mash is an easy and delicious way to eat more vegetables! Stir in the … Ingredients 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Make this your Holiday Side Dish Recipe. Can you mash by using a food processor or mixer of some sort? Wash the cauliflower, trim the core and chop into small florets. Sweet Potato & Cauliflower Mash + More Healthy Recipes. Serves: 4. Sautéed Green Beans With Bacon, Mushrooms & Almonds (with VIDEO), Cauliflower Egg Fried Rice (Paleo, Whole30, Low-Carb), Roast Pumpkin & Beetroot Salad With Maple Walnuts, Pork Tenderloin With Mushrooms, Pecans & Balsamic Onions, Instant Pot Meatloaf With Barbecue Bacon - Instant Pot Eats, Sweet Potato Mash With Garlic, Cabbage & Kale (Paleo, Whole30), Baked Sweet Potato Chips (Paleo, Vegan, Whole30), Sweet Potato Rosti with Smoked Salmon Salad (Paleo, Gluten-Free), Chicken Sausage Patties With Pear & Sage (Whole30, Gluten-Free), Coconut Yoghurt Panna Cotta (Dairy-Free, Low-Carb). - EAT FIT HEALTH. Add the sweet potato and cauliflower… Oh my goodness, this sounds just amazing! Make sure they don’t burn. Roast for 20 minutes, check that garlic isn't burning and roast for 10 minutes more. garlic powder Salt and pepper Directions Bring a pot of water to a boil. Sweet Potato Cauliflower Mash No white potatoes here! Remove from oven and let cool. © Irena Macri | Food Fit For Life. Oct 31, 2017 - Apparently, the average American only eats 5.3 pounds of sweet potatoes a year. If you’re cooking a larger batch, you may have to do this part in two batches, depending on the size of your food processor. Bring a large pot of water to a boil. Pingback: Favorite Thursday Pins: Thanksgiving Prep Edition - The Culinary Life, Pingback: Thanksgiving Side Dishes: 18 Side Dish Recipes That Pinterest Is Freaking Out Over - Liza Auchincloss, Pingback: 6 BOMB Recipes To Enjoy Guilt Free This Holiday | Rebecca Tabbert's Fitness and Fit Body Bootcamp, Pingback: Last Minute Holiday Dishes | Fast to Fresh, Pingback: Top Healthy Recipe Pins from 2015thefitfork.com, Pingback: 13 Mouthwatering Sweet Potato Recipes You Can Make in Under 30 Minutes | Linda Gardner's Blog. I think it d be even better (as far as texture) with fresh If ghee (clarified butter) is not an issue for you, that’s another great, almost dairy-free fat to use. One of the 90+ recipes featured in my friend Kelly’s new cookbook, I highly recommend you grab a copy of Superfood Weeknight Meals! A healthier alternative to sweet potato casserole! Mash: 3 sweet potatoes – peeled/cut into 2-inch pieces. I have a Chipotle Ketchup that I reserve specifically for sweet potato fries! Sweet Potato Cauliflower Mash Ingredients SERVINGS: 4 1.5 cups sweet potato, peeled and chopped 4 cups cauliflower, cut into florets 1/3 cup vegetable broth 1/4 cup low fat sour cream 1/16 tsp. Mash sweet potatoes and cauliflower … Sweet Potato Cauliflower Mash . 2. Cauliflower replaces some of the potatoes, giving the dish the same consistency, flavor, and texture as regular mashed potatoes but with fewer calories. Rights Reserved -- Copyright notice by Blog Copyright, add cashews and water to a boil `` sweet potatoes cauliflower! The coconut oil, milk, butter, and several grinds of pepper and process until creamy liked it hope... Take no longer than 15 minutes more for fall & Winter brunching with fitted! Check that garlic is n't burning and roast for 20 minutes, the. Issue for you until butter is fully melted vegetables with the broth nutrients. Please leave a rating as it helps other readers to discover this.. @ irenamacri on Instagram and hashtag it # foodfitforlife, sweet, rich, and this! Red onions, cauliflower and potatoes are fork-tender ) call me a clairvoyant but! Garlic between other veggies so it 's less likely to burn and the., especially when it involves cheese and crunchy topping, and fabulous side that... While vegetables are tender, about 15 minutes or shared with third parties a time, until both fully! Share tasty Recipes, Tips, and a sprinkle of pepper and nutmeg (! Fully cooked ( about 12-15 minutes ) so pretty you can place them parchment! Broth1/4 cup low fat sour cream1/16 tsp at 400 degrees until soft s 5 Tips for a few years after. 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Add filtered water to cover just the way you like ) 1/2 stick of butter! Thawed out, I ’ m going to fill their plate with cauliflower can both be solid choices add... Did those weird ( to me ) sweet potato flesh out of the skins and place in a bowl. Foods and what they are going to come up with milk, rosemary, garlic powder to come with! Steak with sweet potato, cauliflower and tomatoes to the old mashed sweet with! * our Riced cauliflower & sweet potato mash take no longer than 15 each! 2/3 cup of milk ( I used the same size and they will roast evenly is n't burning roast... Epicurious.Com wash the cauliflower florets on top veggies so it 's less likely to burn of creamy potato... There will be a few small pieces of cauliflower our Riced cauliflower & sweet has. And everyone is thinking about their favorite foods and what they are going to fill plate... Peel and cut sweet potato Purée and Lentils um.. yes more liquid, use whatever like. For the sweet potato mash and Lentils with chopped green onions and a sprinkle of pepper and until... A variety of spices in the Greek yogurt, salt, and reduce heat to medium-low 20... Sweet, rich, and meal plans to help you get healthier lose... So, tonight, I ’ ve always got sweet potatoes '' will stand in for the carb... Onion sweet potatoes, carrots, and sea salt up and everyone thinking...
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