But it's not just sparkling beverages—even drinking too much plain-old water can lead to bloating because it dilutes the digestive juices in your gut, Youkilis tells Well+Good . If you find that you’re increasingly bloated after drinking diet soda, it may be because some artificial sweeteners can also cause excess gas. Certain substances, such as caffeine, alcohol and tobacco, can irritate ulcers 1. An overabundance of high-fructose corn syrup — which is found in many “regular” sodas — may also lead to gas and bloating . Try decaf and see what happens. Since coffee can have major effects on digestive function, you may want to cut back on the amount you drink or switch to tea if you experience any issues. Luckily, there are ways to cut down on the bloating. "High-fructose corn syrup can also cause excessive gas and diarrhea," Dr. Knotts adds. While coffee has been proven over and again that caffeine can help you lose weight, some of the caffeine habits can be a bad thing if you're not careful. Stick with a cup or two. Try decaf and see what happens. "I advise my IBS patients to steer clear of them," she says. Depending on the type of coffee you drink, or the way you take your coffee, you might end up bloated. Therefore, if this sort of condition happens to you, you are suggested not to drink too much coffee. The fizzing bubbles in carbonated drinks are actually gas, which can get trapped in your stomach and make you feel like you've been pumped with helium. If you have an ulcer -- an open sore in the lining of your esophagus, stomach or small intestine -- consuming caffeine will cause stomach pain every time you ingest it 1. Using dairy substitutes, such as oat milk or a coconut creamer, can reduce the laxative effects of coffee. There is even a research report that coffee, and any other source of caffeine may cause Irritable Bowel Syndrome (henceforth, IBS). Black coffee is acidic and can irritate the stomach, causing immediate swelling, according to Women’s Health. If you’re used to consuming 5 or more cups a day, this is for you. Meals that are … Moreover, coffee is reported to also cause a stomach inflammation called gastritis, which will lead to bloating. Drink decaf If you like just the taste of coffee, and you don’t care about caffeine content, decaf is just the right choice. Add milk to your coffee By adding milk, you can … Even the healthiest variation of coffee doesn’t necessarily guarantee a flat stomach, at least shortly after drinking it. You can also make it half decaf, half regular, and test it out. Some foods like coffee and chocolate can stimulate the digestive tract and cause a buildup of gas to occur, resulting in bloating. 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