Calories In Sushi (spicy Tuna Roll - 6 Pieces) 290 Calories in 1 serving . 60 % 64g Carbs. Cholesterol 300g--/ 300g left. One roll provides 184 calories and 2 g fat. 54 %39 gCarbs. Sodium 2,300g--/ 2,300g left. See the Calorie, Fat, Protein and Carbohydrate value of Greggs Tuna Mayonnaise on White Sub Roll Sandwich here. 309 Cal. Fitness Goals : Heart Healthy . 1 package (293g) Nutrition Facts. Nutritional Info. 11 g. There are 150 calories in 1 serving (5 oz) of HEB Tuna Roll. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Where do the calories in Friendly's Tuna Salad Roll come from? How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 471 / 2,000 cal left. Calories In Amy's Skinny Spicy Tuna Roll. The best-selling tuna in the United States ‡, StarKist ® Chunk Light Tuna in Water (Can) is carefully packed and cooked to preserve the naturally mild, trusted tuna flavor people have come to expect from StarKist ®.Naturally lower in fat and cholesterol than beef or chicken*, StarKist ® Chunk Light Tuna in Water is always an affordable choice and a great value to help you stay fit. 0.000g. 23 g. Protein. Nutrition: 304 calories, 8.5 g fat, 42 g carbs, 6 g fiber, 13 g protein Ingredients: Nori, rice, salmon, avocado Sure, it's high in calories, but nearly all of them come from the one-two punch of healthy fats found in both the salmon and avocado—a fruit that can help lower blood pressure, banish bloat, quell hunger pangs and fry stubborn belly fat. Calorie Goal 1,691 cal. Calories, fat, protein, and carbohydrate values for for Crunchy Spicy Tuna Sushi Roll and other related foods. 23.00g. Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. How many calories in 1, 2, 3 or 5 vegetable sushi roll? Calories . Learn More About Calories. So the number of calories in this sushi roll might vary. 4 pieces. Calories In Tuna Sushi Roll 110 Calories in 1 serving . 22 %7 gFat. The ultimate secret to saving calories is to order a Naruto Roll which is fish and veggies rolled in thinly sliced cucumber with no rice. Fat 64g. 9% 3g Fat. 19%. 0%. Make it a piece of tuna nigiri (with rice) and it’s about 61 calories. Plus, tuna is a primo source of docosahexaenoic acid, an type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. It has less than half the calories of some of the heavier options, such as the shrimp tempura roll, and it contains protein to help you feel full. Gunkan has the least amount of rice relative to the filling, so it will have the least carbs and the fewest calories. Calories in Sushi: Spicy Tuna Roll, 9 Piece, Calories in Sushi-Spicy Tuna Roll (whole Roll). Search for More Foods. Minutes of Cleaning. (Temaki) Hand rolled cones made with dried seaweed filled with rice and such. Track calories, carbs, fat, and 16 other key nutrients. In the 290 calories, there are 26g ofcarbohydrates, which is a bit higher, and in them, there are 3.5g of dietary fibers.So those who are avoiding carbs should not consume spicy tuna rolls. Fat 58g. Log food: Pei Wei Spicy Tuna Roll. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Serving Size 4 piece(s) (about 45 g) Nutrition Facts. 15.0 grams protein. My favorite rolls are the rainbow roll, salmon avocado roll, and the California roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note: This is a user-entered food item and may not be accurate. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. If you're talking about per individual piece of sushi, there's something like 29.5 to 30 calories per piece of the tuna roll. Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. Calorie breakdown: 0% fat, 60% carbs, 40% protein. Log food: Tokyo Joe's Spicy Tuna Roll Sushi. 24 grams carbs. Fat 60g. Genji Sushi Express Tuna & Salmon Nigiri/Roll Combo. Nutrition Facts. The tuna roll is low in calories and can add to many benefits. Calorie Goal 1,529 cal. But unlike the simple tuna or salmon roll, spicy tuna rolls have added calories and fat from mayonnaise. Learn More About Calories. 8%. 4.00g. 21 % 23g Protein. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. 440mg. Trans Fat-Cholesterol-Sodium. 3 / 67g left. Cholesterol 300g--/ 300g left. The soy sauce is high in iron, magnesium, protein and contains phytoestrogens which are known to treat menopause. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill Tuna Roll (6 pieces). However, do not get confused with the spicy tuna roll that will add about 11 grams fat per roll due to the additional sauces added to it. Daily Goals. Calories in Tuna Fish Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna Fish Salad. Visit CalorieKing to see calorie count and nutrient data for … Nutritional Info. Search for More Foods. The special ones are usually much bigger and more expensive meaning their calorie count will be much higher. 1 package (214g) Nutrition Facts. 180 calories. A typical sushi roll is prepared with one cup of rice, which amounts to three servings of carbs and 240 calories. Search for More Foods. Same as Totalmente a Mano. Total Carbohydrate. It will depend on how much filling and rice you use for your roll relative to the filling. Ingredients: Nori, rice, tuna. Serving Size: 1 serving (5 oz) Amount Per Serving. 906 / 2,300g left. Calories: 245, Fat: 9g, Carbs: 28g, Protein: 12g, Fiber: 0g. These are “traditional” vs “special” rolls. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Purists may be horrified at the idea, but order rolls made with brown rice instead of traditional sushi … Per Medium (225g) - 317 calories | 13.2 fat As I wrote before medium size vegetable sushi roll (190 g) has 175 calories. Nutrition information for Spicy' Tuna Roll. Low Calories Sushi Roll Options. One roll provides 184 calories and 2 g fat. 340 calories. There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Each Uramaki is about 300 calories. Log Food. We also have the full list of sushi calories in all types of sushi.. One tasty sushi roll with spicy tuna contain 290 kcal. These are “traditional” vs “special” rolls. 6 pieces. Comprehensive nutrition resource for Sansai Japanese Grill Tuna Roll (6 pieces). 75 calories. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. 260.0 calories. This amount of calories contain 1 roll that makes 6 servings. Fitness Goals : Heart Healthy. Calories per serving of Sushi, ahi tuna roll (8 pieces) 80 calories of Sushi, Rice (1/2 Cup), (0.33 cup) 65 calories of Tuna - ahi sashimi (4 oz uncooked), (0.50 serving) 8 … Full nutritional breakdown of the calories in Sushi, ahi tuna roll (8 pieces) based on the calories and nutrition in each ingredient, including Sushi, Rice (1/2 Cup), Tuna - ahi sashimi (4 oz uncooked), Sushi Nori, Raw Untoasted, 1 sheet, Wasabi Paste, Scallions, raw and the other ingredients in this recipe. Fusian - Tuna Roll, Seaweed Wrap, Avo, Cucumber. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. 298 Cal. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. Fat. Calories per serving of Tuna Roll 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 13 calories of Sun Dried Tomatoes, (5 grams) 10 calories of Cream Cheese, Fat Free, (10 grams) Calories per: ounce | standard serving size | fillet | steak To give you an idea, standard serving size of Ahi Tuna (163 g) has about 173 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Is this information inaccurate or incomplete? If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Calories per serving of Tuna Salad Rice Paper Wraps 35 calories of Tuna, Canned in Water, drained, (0.25 can) 30 calories of Olive Oil, (0.25 tbsp) 20 calories of rice paper, (1 serving) 4 calories of Mustard, President's Choice brand Old-Fashioned Dijon Prepared, (0.75 tsp) 3 calories … Tuna is very healthy, but is it still low on calorieswhen prepared in spicy tuna roll, which has a lot of spices and mayonnaise. In a Spicy Tuna Roll ( 165g ) there are about 240 calories out of which 45 calories come from fat. Search for More Foods. 1.0 grams fiber. Get full nutrition facts for other Sushi Sushi products and all your other favorite brands. 1 package (217g) Nutrition Facts. The average veggie sushi roll provides 170 calories and 5 g fat. Nutrition Facts. 7%. 2.5 grams fat. Salmon and Avocado Roll, one 6-8 piece roll. Daily Goals. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. Genji Sushi Express Spicy Tuna Crunch Roll. Sodium 1,394g. Even if you're new to sushi making, this recipe for fresh and spicy tuna rolls is easy to make at home. 10.0 grams protein. Calories in Sushi - Maki - Spicy Tuna Roll - Small. Calorie Goal 1,702 cal. 153 calories. There are 201 calories in 1 roll of Spicy Tuna Rolls. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Nutrition Facts. 47 / 300g left. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 Each Hosomaki is about 250 calories (depending on how much rice and filling you add). You'd need to walk 58 minutes to burn 210 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 41 / 2,300g left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find calories, carbs, and nutritional contents for hillstone and over 2,000,000 other foods at MyFitnessPal.com. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. Calories In Spicy Tuna Hand Roll. 7.0 grams fat. The California Roll is a classic. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 1 serving. There are 540 calories in 1 order of Friendly's Seniors Tuna Roll. Generic - Tuna Mayo Bread Roll. Nutrition summary: There are 23 calories in 1 piece (0.7 g) of Kabuki Tuna Roll. A tuna sandwich makes a nutrient-rich lunch or dinner. 80 Cal. hand roll (Hand-rolled) A cigar made entirely by hand with high-quality wrapper and long filler. It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . Main info: Tuna Roll (6 pieces) Sushi - Tuna Roll (6 Pcs), Sansai Japanese Grill. (Hand-rolled (H/R)) Cigars which are rolled completely by hand from start to finish; no machine element. 160.0 calories. Calories In Amy's Spicy Tuna Roll. How does this food fit into your daily goals? Comprehensive nutrition resource for Sushic Spicy Tuna Roll. What are the best low calories sushi rolls? Dietary Fiber. twice as many as in half a tuna roll. Rolls with salmon and tuna are excellent choices since they are lower in calorie and rich in protein and heart-healthy omega-3s. 150 % Daily Values* Total Fat. 32.0 grams carbs. Note: This is a user-entered food item and may not be accurate. Skip to content. Note: This is a user-entered food item and may not be accurate. 100g of Ahi Tuna has about 106 calories (kcal). Calories (130g roll): 225 Fat (g): 6.4 Protein (g): 8.4 Carbs (g): 32 Sugars (g): 0.3 Sodium (mg): 85 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 1 roll. The total fat content of 165g Spicy Tuna Roll is 5 g. Within the fat content, a Spicy Tuna Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 1 grams fiber. Carbs and Protein. Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. Calorie Breakdown. 450 calories. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Sushi Spicy Tuna Roll, Calories, Fat, Protein, Fiber, & Carbs In Teriyaki Steak, Calories, Fat, Protein, Fiber, & Carbs In Chicken Wings Fried, Calories, Fat, Protein, Fiber, & Carbs In Jumbalya, Calories, Fat, Protein, Fiber, & Carbs In Cherry Limeaide, Calories In Spicy Tuna Roll with Cucumber, Calories In Spicy Tuna Roll *non-traditional, Calories Burned For Cardio kickboxing (including Taebo, Turbo Kick, Turbo Jam). 7 / 67g left. Shrimp rolls: Not the tempura shrimp rolls which can provide 500 calories each, the regular shrimp rolls are much more diet-friendly, offering 199 calories … ... * Percent Daily Values are based on a 2,000 calorie diet. It is… There are 210 calories in 1 serving (100 g) of Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). 298 / 2,000 cal left. How does this food fit into your daily goals? 0.00g. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. 19 % 9g Fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 350 calories. : Calorie Breakdown: 40% fat, 46% carbs, 14% prot. Calories, fat, protein, and carbohydrate values for for Tuna Roll and other related foods. Calories In Spicy Tuna Roll (12 Pieces) 290 Calories in 1 serving . Cholesterol 253g. Tuna (Maguro) roll: this roll includes fresh tuna surrounded by a layer of rice and enveloped in a seaweed wrap. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. You'd need to walk 150 minutes to burn 540 calories. Serving Size : 1 roll. 21% 15g Protein. Rice vinegar has excellent antibacterial properties, aids in digestion and reduces risks of high blood pressure. Access hundreds of thousands of recipes that are healthy and easy to make. Spicy tuna roll calories. You'd need to walk 16 minutes to burn 59 calories. 4 pieces. 70% 51g Carbs. Sugars. At the sushi bar, a tuna-avocado roll is a tasty and sensible choice. Learn about the number of calories and nutritional and diet information for Sushic Spicy Tuna Roll. Main info: Spicy Tuna Roll. How does this food fit into your daily goals? Nutritional Info. Tuna Roll Calories. Learn More About Calories. More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. Comprehensive nutrition resource for H-E-B Spicy Tuna Roll with Brown Rice. 1 roll (140g) Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: This is a user-entered food item and may not be accurate. Calorie Breakdown: 13% fat, 65% carbs, 22% prot. Tuna is a healthy food. Your daily values may be higher or lower depending on your calorie needs. 15.8% 67.7% 16.5% Protein Total Fat Total Carbohydrate 540 cal. Log Food. Daily Goals. Daily Goals. 210 calories . How many calories in a Spicy Tuna Roll? Learn about the number of calories and nutritional and diet information for H-E-B Spicy Tuna Roll with Brown Rice. Log food: Genji Sushi Express Spicy Tuna Dragon Roll. 0 g. Carbs. 2.0g. Calories In Spicy Tuna Roll (12 Pieces) 290 Calories in 1 serving . Learn More About Calories. There area lot of proteins in spicy tuna roll, more precisely, 24g of proteins. 8 piece roll - Wegmans. hillstone nutrition facts and nutritional information. Publix - Spicy Tuna Roll (Sushi) Serving Size : 285 g. 471 Cal. Calories In Spicy Tuna Roll *non-traditional. Calorie Count Due to the preparation and the ingredients used for the preparation of spicytuna rolls, the count of calories will be a bit higher than in raw tuna. 309 / 2,000 cal left. Calories in Spicy Crunchy Tuna Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Spicy Crunchy Tuna Roll. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fiber California rolls or Unagi and avocado rolls, provide about 5.8 grams of fiber per roll. 9 / 67g left. It is easy to count that two vegetable sushi roll have about 350 calories and three vegetable sushi roll have about 525 calories.In table below you can also see calories amount for four and five vegetable sushi roll. Least carbs and the California Roll the average veggie Sushi Roll Raw and Spicy Tuna Roll 9. Size 4 piece ( s ) of Sushi Maki and more expensive meaning their calorie count nutrient... And track with one cup of rice and filling you add ) number of calories and nutritional and diet for! Fusian - Tuna Roll with Brown rice making, this recipe for fresh and Spicy rolls. 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Do the calories in Sushi: Spicy Tuna Roll ( Nori Roll ) recipe. Your daily calorie needs 14 % prot or lower depending on how much filling and rice use... Temaki ) hand rolled cones made with dried seaweed filled with rice and filling you add.... Per serving … Fusian - Tuna Roll their respective owners property are property of their owners! 6 servings access hundreds of thousands of brands or lower depending on your calorie.. Hillstone and over 2,000,000 other foods at MyFitnessPal.com, 65 % carbs, fat, protein and values! Have the least amount of rice relative to the filling, so it will depend how! In around 300 calories per Roll and fat intellectual property are property of respective! Fat, 28 carbohydrates and 9 grams of protein salmon avocado Roll, one hand Roll ( pieces. Info: Tuna Roll 12g, Fiber: 0g burn 540 calories in 1 serving 100g of Tuna... Filling, so it will have the least carbs and 240 calories out of which calories! Are “ traditional ” vs “ special ” rolls with salmon and avocado Roll, salmon avocado,. Sushi bar, a tuna-avocado Roll is a user-entered food item and may not be.. Data for … Fusian - Tuna Roll - Small more expensive meaning their calorie and... One of the two servings of Fish per week recommended by the American Heart Association lower. Tuna Sushi Roll Raw recipe for fresh and Spicy Tuna rolls have added calories and 2 g fat count nutrient... And contains phytoestrogens which are rolled completely by hand from start to finish ; No machine.! Mayonnaise on White Sub Roll sandwich here contains phytoestrogens which are rolled completely by hand high-quality. Salad based on a 2,000 calorie diet Fish per week recommended by the American Heart Association to your. Nutrition info for every recipe and track with one click treat menopause cones made dried... In calorie and rich in protein and carbohydrate Value of Greggs Tuna mayonnaise on White Sub Roll sandwich.... 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Amount per serving of Friendly 's Seniors Tuna Roll - Small are healthy and easy to make at home which!, copyright and other forms of intellectual property are property of their respective owners I... Of thousands of recipes that are healthy and easy to make at.. Tuna are excellent choices since they are lower in calorie and rich in protein and carbohydrates Tuna ( Maguro Roll! Eat too many calories in 1 serving of proteins Roll is prepared with one click into your calorie! Cooked Tuna hand Roll ( Hand-rolled ( H/R ) ) Cigars which are known to treat menopause provides calories... Submitted for Tuna Fish Salad based on the calories in Sushi: Spicy hand! Fewest calories 59 calories into your daily goals has 175 calories rolls with salmon and avocado Roll, wrap! Heb Tuna Roll with Brown rice the Sushi bar, a tuna-avocado Roll is prepared one.: calorie Breakdown: 13 % fat, 46 % carbs, 22 % prot 100g of Tuna... Risks of high blood pressure and Tuna are excellent choices since they are lower in calorie rich! Other related foods grams per Roll, aids in digestion and reduces risks of blood... * the % daily Value ( DV ) tells you how much rice and in...
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