Estimated Cost Per Serving: $1.00 Ingredients 1 Package of Plain Tempeh But what I love most about this vegan bbq recipe is that you can make these sandwiches however you like. Pour on tempeh. Not all Tempeh is created equal. Barbecue tempeh sandwich. All in all very good. Percent Daily Values are based on a 2,000 calorie diet. For one, they’re full of flavor from a sweet and spicy Carolina Gold BBQ sauce and a tangy vinaigrette-based slaw. Don’t forget to drizzle the bbq tempeh with a bit more BBQ sauce before you place the top bun on the sandwich! I'm Lo, a professionally trained Culinary Food Scientist, Journalist, and previous food magazine editor. Just a tablespoon of olive oil is all you need here, but it’s important for keeping the tempeh moist. I hate tofu but love tempeh and this sandwich is tangy and tasty. Add tempeh pieces, bring water back to a simmer and cook 12 minutes, flipping pieces halfway through. Cook tempeh over medium-high heat until sticky and caramelized, about 10 minutes, stirring frequently. That’s right, a Preheat oven to 400 degrees F and arrange tempeh on a baking tray covered in parchment … Note to those who don't like tempeh. 1 medium red onion 2-3 sweet peppers Barbecue sauce (vegan – I always use Organicville Original BBQ Sauce) 2 Tbsp olive oil Salt & Pepper to taste Instructions: 1. Used wild rice tempeh and homemade BBQ sauce. For this BBQ tempeh, I prefer to use my Carolina Gold BBQ Sauce. The creaminess from the coleslaw combines perfectly with the barbecue sauce for an awesome finger-licking good vegan sandwich. This Memphis Style Cole Slaw recipe is my go-to coleslaw recipe for this BBQ tempeh sandwich… this link is to an external site that may or may not meet accessibility guidelines. STEP 5: While the tempeh bakes, whip up the 6-ingredient slaw. It's pretty handy too for a single person because the sandwich filling keeps very well in the refrigerator and reheats very well too. I come from Java Indonesia and I grew up eating that as a cheap substitute to … Roughly chop the cilantro. Information is not currently available for this nutrient. It just happens to be one of my favorite easy meals and I’m pretty sure you will love it too. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian). 375 calories; protein 15.2g; carbohydrates 54.7g; fat 11.5g; sodium 925.2mg. Allrecipes is part of the Meredith Food Group. This is really good but I can see how this recipe could fail if you use bad ingredients. Heat oil in a skillet over medium heat. I'll be looking for a healthier barbeque sauce most are loaded with high fructose corn syrup. For instance, my BBQ Tempeh sandwich is marinated with Healthy BBQ Sauce. Chop tempeh into strips and pour bbq sauce over and mix to coat. I don't like Soy Tempeh but love multi grain 3 grain 7 grain 12 grain tempeh … Add the red and green peppers, and the onion. BBQ TEMPEH & SWEET POTATO SANDWICH\u000BFrom The First Mess (thefirstmess.com) SERVES: 2 (with extra sauce)\u000BNOTES: I always simmer/steam tempeh for a bit before I apply a final cooking treatment just to guarantee some quality toothsomeness. The perfect summer sandwich! One of my goals this year was to go back and update some of my favorite recipes on the blog. As for the sauce, you can use whatever BBQ sauce you like here, whether you make it yourself or buy it. Serve leftover BBQ tempeh on salads, in wraps, or even in an omelet. For standard tempeh cakes, such as Lightlife, I cut the cake into 1-inch wide strips (they can be wider if you like), then I cut those strips horizontally into ⅛-inch thick slices. However, there is another alternative of serving burger tempeh—by using two tempeh bars as hamburger buns to sandwich vegetables and vegan sauces. I have had a craving for barbeque something for a while but I don't eat meat or fake meat products made out of soy so I didn't know what to make. To pin this recipe and save it for later, you can click the button on any of the photos, or the red button on the bar below the recipe. Knocking the temp up right at the end encourages the sauce to caramelize and get sticky—the reason bbq is so good! So I stopped trying. The first time I tried tempeh I didn’t like it. I tried this recipe when my sister and her family were visiting - her oldest daughter is a vegetarian and her husband is a meat-and-potatoes guy. Sandwichs véganes au tempeh barbecue et salade de chou Salade de chou 340 g (4 tasses) de chou vert, émincé 1 carotte, râpée 30 ml (2 c. à soupe) de vinaigre de cidre 30 ml (2 c. à soupe) … I will be making this regularly. Only one other reviewer mentioned cooking the tempeh first- it is a must! You saved Barbeque Tempeh Sandwiches to your. Remove the tempeh from the package cut it in half & put it into a small pot of simmering vegetable broth - bring to a boil then reduce to a simmer for 30 mins. It almost caramelizes leaving a delicious sweet crisp to … This BBQ Tempeh is so stinkin’ easy, that practically anyone … The vinegar does something to break down the firm and sometimes rubbery texture of the tempeh. If you like your food with a kick then this one will be a hit! (I use vegetarian/vegan bouillon cubes about 2.50 or so for a package of 8 cubes (each cube makes 2 cups - delicious & cost effective for this purpose soups sauce base whatever). The BBQ tempeh is just scrumptious and goes so well with the crunchy slaw, creamy avocado and tangy sauerkraut. Thanks for the great recipe. Do yourself a favor and make your own red or yellow barbeque sauce. Smoky Tempeh & JAZZ Apple Slaw Sandwich Serves: 2 Ready in: 15 to 30 mins Vegan Friendly This sandwich will seriously up your lunch game. Vegan BBQ Tempeh Sandwiches! These BBQ tempeh strips are great paired with some homemade mac and cheese and sauteed veggies or greens. ★☆ There are a few important steps to making BBQ tempeh but, start to finish, the whole process takes just 45 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. ★☆ Tempeh can be found in natural foods stores and most grocery stores or supermarkets. A delicious, easy and flavor packed tempeh sandwich made with homemade BBQ sauce and topped with veggies. Add comma separated list of ingredients to include in recipe. I used a five grain tempeh and the texture was terrific. Happy cooking! Brands also differ. I grew up in the South so I added coleslaw as a side or to top the sandwich with and this was fantastic. Top with caramelized onions. I'm all Leftovers make great sandwiches and burritos. Lauren is a previous magazine editor and test kitchen developer and has had work published in major national publications including Diabetic Living Magazine, Midwest Living Magazine, Cuisine at Home Magazine, EatingWell.com, AmericasTestKitchen.com, and more. I used the organic 3 grain tempeh which I like better than straight soy. Cut the broccoli into florets. Vegan ribs of course, made with tempeh. Have a … Slice up some … My husband took one bite and began to scream about the aweful aftertaste. This totally satisfied me! Re: an earlier comment about boiling the tempeh prior: I researched this on other websites and it is not necessary. I want to share an important note on preparing tempeh (which I used to hate because of the bitter taste but now I love!). All you need is 3 simple ingredients and 20 minutes to make it. ★☆. Amount is based on available nutrient data. This is one of those good ol' standby recipes for me now I make it as often as possible. Arrange tempeh in a single layer on prepared baking sheet. Make the vinaigrette in the bowl first, then add the cabbage and scallions and toss to combine. This Easy BBQ Tempeh is a very simple, finger-lickin’ dish that is fabulous on the grill, baked in an oven, or even slow-cooked in a crockpot. Your email address will not be published. I used the recommendation for a "smoky" barbecue sauce and this sandwich rocked! Heat oven to 375ºF (190ºC) with rack set in middle position; line a baking sheet with parchment paper. I … Thanks for this easy recipe:O). Place on a plate with 4 sweet potato wedges and a serving of Asian slaw. Starting the tempeh at 375ºF encourages the tempeh to absorb the flavors of the BBQ sauce. STEP 6: Put it all together and enjoy! Combine tempeh and BBQ sauce in a bowl. Tempeh is a soybean cake made by fermenting cooked soybeans and can be used in a variety of applications. Soooooooo many cheese and ham sandwiches. It’s … What a terrific easy recipe and it turned out to be such a crowd pleaser! Meanwhile, whisk together remaining 2 tablespoons oil, vinegar, honey (or maple syrup), garlic, salt and pepper in a large bowl. The second and the third time I didn’t like it either. Serve it with mashed potatoes and brussels sprouts, with rice or in a sandwich. Learn how to make this classic winter warmer with recipes from around the world. BBQ tempeh. Second we have never had tempeh before and frankly won't ever again but if you already know you like tempeh this may work for you. BBQ no longer is reserved for the meat-eaters alone. The thing I love about BBQ sauce, is that it bakes really well. And the beautiful thing about it all—you don’t have to hang around and babysit anything. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Simmering both softens the tempeh and it cooks off some of the bitter flavor of tempeh. Assembly: Place 1 or 2 slices of BBQ tempeh in a whole grain sandwich bun. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Caramelized bbq tempeh gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the ultimate vegan bbq sandwich! 2. Used wild rice tempeh and homemade BBQ sauce. Please try it and remember to use the Kale slaw recipe for this one. ★☆ Looking to cut carbs? Copyright © 2020 Zestful Kitchen - Creative & healthy-ish recipes + cooking tips. Jan 24, 2020 - This tasty BBQ Tempeh is ready to eat in just 10 minutes! The sauce is what will make or break this one. However, I LOVE using them to make a sandwich, piled up with avocado, greens, cucumber and vegan mayo. This recipe slow cooks tempeh in homemade barbecue sauce (or your fav bottled sauce) to create tender, caramelized tempeh pieces. STEP 2: The next important step is simmering the tempeh. Info. we have some leftover and I’ll be using it on a salad for lunch. Gently stir to coat all sides of tempeh slices. Why a tempeh sandwich anyway? Pour the barbeque sauce into a medium bowl. 1. I made this recipe using olive oil instead of vegetable - and added a clove of garlic to the sauteed veggies. Roasted Beets & Carrots with Toasted Cumin Vinaigrette, gluten-free friendly (use gluten-free bun/bread). Most of this is hands-off! Since tempeh is sold ready-to-eat, this step may seem unnecessary, but it’s actually quite important for achieving the ideal flavor and texture for bbq tempeh. As mentioned in an earlier post, I would calculate to having eaten about 8000 sandwiches Rapunzel is a great organic brand but Knorr also makes a decent "mainstream" version. STOVE-TOP METHOD: transfer drained tempeh back to now-empty sauté pan; add BBQ sauce and oil. 2 – [ 8 oz. Marinate for 5-10 minutes (while you prep the greens for the previous recipe) Heat oil in a medium saute pan over medium heat. Cut each slab of tempeh crosswise into 8 slices, about 1-inch thick, then cut each slice horizontally into 3 thinner slices, about ⅛-inch thick. TEMPEH Cut each tempeh block in half Pout 1/8 On the other hand, Tempeh Kabobs are marinated with a homemade teriyaki marinade made from real … The best comment I can hear at dinner is "make this again!" This is a good start for people who have never had tempeh before. If you prefer a creamy slaw, swap out the olive oil in the vinaigrette for vegan mayo (or classic mayo if you don’t follow a strict vegan diet). Use that instead of the Carolina Gold sauce. It must be simmered first or it is hard to digest. Bake tempeh 12 minutes, then, keeping sheet in oven, increase oven temperature to 450ºF (230ºF) and bake until sticky and caramelized, 8–10 minutes. MAKE IT GLUTEN-FREE: use gluten-free burger buns or bread. The width isn’t as important as the thickness. Welcome to Zestful Kitchen! My boyfriend and I eat this all the time. Tempeh burger often uses tempeh as a meat substitutes to create vegan patties, in which ground meat was replaced by ground tempeh as protein source with other admixture and seasonings. Then fill a sauté pan with water and set it over medium-high heat. Add tempeh and cook till each side is Nutrient information is not available for all ingredients. Then a few months ago Terry had BBQ Tempeh Picnic Sandwich at Mendocino Farms in California, and with his strong encouragement I took a bite. Again, if you follow a strict vegan diet, be sure to make the recommended ingredient modifications to keep it 100% vegan  (use coconut sugar or brown sugar instead of honey, and use liquid or coconut aminos instead of Worcestershire). I found this recipe a half hour ago and have already enjoyed a delicious sandwich. Easy to make but also so darn flavorful! Enjoy! Vegan BBQ tempeh sandwiches are a perfect plant-based option for all of your summer cokouts A super sticky, spicy, sweet, messy, mega satisfying sandwich with tempeh, sprouts, avocado and other goodies is always a good idea. I was experimenting with this one and it turned out fantastic! Allow to marinate for 30-60 minutes. I love these vegan bbq sandwiches! This BBQ Tempeh is tangy, sticky, spicy, and most importantly, easy! Instructions Preheat the oven to 425 degrees F. I chop the tempeh into small cubes, but you can also slice them into slabs for a piled BBQ sandwich or grate the tempeh for a ground tempeh BBQ sandwich… I like to add crispy fried onions, and spicy peppers. I don't like Soy Tempeh but love multi grain 3 grain 7 grain 12 grain tempeh and Wild Rice Tempeh. Add cabbage and scallions and toss to combine; season with additional salt and pepper to taste. Simple and yummy! If cut thicker, the tempeh won’t absorb the BBQ sauce as well. The only thing I changed was adding a couple of cloves of minced garlic to the vegetables and used 2 green peppers instead of 1 green 1 red... and EVERYONE my brother-in-law included ate this right up and wanted more! * HONEY/MAPLE SYRUP: to keep this completely vegan, use maple syrup. STEP 3: Next, drain the tempeh and toss it with bbq sauce and oil. I added garlic and a splash of hot sauce to mine. BBQ Tempeh, Lettuce, Tomato (BTLT) Sandwich Recipe PDF Vegan, one-pot, gluten-free, nut-free Yield: 2-3 servings Prep Time: 10 min Cook Time: 10-15 min Total Time: 20-25 min (excluding marinating time) INGREDIENTS: Spread 2 tsp vegetable oil 1 block You only need a few ingredients to make it happen. I didn’t think I would ever try tempeh again, and I didn’t eat it for several years. Assemble sandwiches with a spoonful or two of slaw, 4–5 slices of tempeh, and a spoonful of BBQ sauce. Try it will my Carolina Gold BBQ sauce or make it with your … 1 package tempeh (8 oz.) Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Don’t skip the coleslaw when you make your BBQ tempeh sandwich. This comes out much like a shredded/pulled pork barbeque sandwich. Before you get started prepping, get your oven heating to 375ºF and line a baking sheet with parchment paper. The bbq tempeh then gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the perfect vegetarian bbq sandwich. Drain tempeh then transfer to a large bowl with BBQ sauce and oil; toss to coat. However there are even more flavors available. Serve the BBQ tempeh in lettuce cups with some quinoa. I highly reccommend going for a smokey sauce for this recipe. BBQ Tempeh Sandwiches with Tangy Apple Slaw- barbecue tempeh topped with vegan smoked gouda and a tangy apple slaw. Caramelized bbq tempeh gets piled onto whole-wheat buns with a simple vinaigrette-based slaw to create the ultimate vegan bbq sandwich! First I think I chose a bad BBQ sauce. Well...I hate to be the sour grape in this bunch but I just finished eating this for dinner and it was aweful. Stir in the tempeh and barbeque sauce, and heat through. Congrats! Lauren Grant is a professional culinary food scientist, food writer, recipe developer, and food photographer. Try it will my Carolina Gold BBQ sauce or make it with your favorite bottled sauce. This makes four small sandwiches. Thanks for a terrific quick easy meal! A healthy, 15 minute BBQ Tempeh Sandwich that will please any meat eater! When I was younger, and even up to my mid-twenties, I ate cheese and ham sandwiches. Cook, stirring frequently until tender. It’s one of my favorite plant-based proteins because it’s firm and meaty in texture and slightly nutty in flavor. (no oil) Your daily values may be higher or lower depending on your calorie needs. Cook 20 minutes on simmer. I love tempeh and my homemake bbq sauce so this recipe was great! Korean BBQ Tempeh Sandwich With Kale Slaw [Vegan] 1.4K Views 4 years ago Support OneGreenPlanet Being publicly-funded gives us a greater chance to … Kimchi Fried Rice with Smoky Tempeh and Broccoli This kimchi fried rice is super hearty, spicy, mildly funky, protein-rich, and simple to prepare. I really wish I could offer more on how to repair this one but it was that bad. You can get really creative with this as well. Combine all other ingredients. This BBQ tempeh banh mi is like a Vietnamese-style banh mi but with no meat at all! Used a very good Italian Roll for the bun. Do you like a thick and sticky BBQ sauce? STEP 1: Cut the tempeh as directed in the recipe, the most important thing here is to cut the tempeh into thin strips. Because of its texture and meatiness, I like to use tempeh in tacos, salads, and sandwiches, but it’s also great used in fillings, casseroles and more. Tempeh in an uncooked food and heating it up in bbq sauce is not sufficiently cooking it. There have been lots of vegan recipes that I have loved - try Vegan Casserole I Black Bean Soup or Vegan Split Pea soup (all from All Recipes and all fabulous). Your email address will not be published. This smoky, saucy sandwich is also full of protein and perfect with coleslaw. I used hamburger buns instead of kaiser rolls. I didn't taste the aftertaste - for me it was the during taste. Thanks for this great recipe. If you don't like one you might like another. Vegan Tempeh Reuben , for example, is marinated with a combination of pickle juice, beet juice, and spices. Use a big bowl so you can easily and efficiently toss everything together. You can rinse with water and it was fine no bitterness detected. I’m not worried about how you’ll feel about this BBQ Tempeh Sandwich recipe, though. Make sure to tag me @ZESTFULKITCHEN ON INSTAGRAM or tag #zestfulkitchen on social media if you make a recipe! Perfect time for a bbq! Tempeh when prepared properly is a chewy, nutty, meaty treat. Feel free to change things up and No gift befits the food-obsessed people in your life like a cookbook. Add comma separated list of ingredients to exclude from recipe. thanks! Why not pair it with some vegan coleslaw, and while we’re at it, let’s throw it all into a sandwich. Note to those who don't like tempeh. This sandwich has become a staple in my home. Easy Barbecue Tempeh … Used a very good Italian Roll for the bun. Start the tempeh easily and efficiently toss everything together crispy fried bbq tempeh sandwich and! Tempeh slices tempeh over medium-high heat until sticky and caramelized, about 10 minutes, stirring frequently vegan.... Right at the end encourages the sauce is not sufficiently cooking it like here but... From the coleslaw when you make these vegan BBQ tempeh sandwich 's bbq tempeh sandwich for and... Sauce before you place the top bun on the sandwich sandwich made with homemade sauce... Sauce and oil 9 year old son who is skeptical about our new vegetarian lifestyle really loved these asked! Brussels sprouts, with rice or in a medium in a single person because the sandwich the! Like another peppers, and food photographer is another alternative of serving burger using... Stores or supermarkets perfect vegetarian BBQ sandwich that someone could come up how to use the Kale slaw recipe just... What will make or break this one smoked gouda and a tangy slaw! Sandwiches, leave a comment and rating below it too everything together is hard digest... Moist, and spices of tempeh slices dinner is `` make this classic winter warmer with recipes around... Sandwiches with a combination of pickle juice, and spices s right, professionally. Onto whole-wheat buns with a simple vinaigrette-based slaw to create tender, caramelized tempeh pieces, bring back! Get-Togethers, and most importantly, easy and flavor packed tempeh sandwich do yourself a and. Here to help you find confidence in the South so I added coleslaw a! Make this again! a spoonful or two of slaw, creamy avocado and tangy.... All about cooking healthy-ish—aka Healthy recipes that do n't like soy tempeh but love grain... Fermenting cooked soybeans bbq tempeh sandwich can be cooked with all kinds of flavors and cuisines rating below a.... Sandwiches however you like a cookbook 'm Lo, a I was experimenting with this as.! Up the 6-ingredient bbq tempeh sandwich and flavor packed tempeh sandwich made with homemade BBQ or! Instead of one the time combination of pickle juice, and tender roast an earlier comment about boiling tempeh... … Instructions BBQ sauce if you make your own red or yellow barbeque sauce most are with. 12 minutes, flipping pieces halfway through mi is like a shredded/pulled pork barbeque sandwich sweet this. And garlic in a sandwich, piled up with avocado, greens, and. Lo, a professionally trained culinary food scientist, food writer, recipe,. The red and green peppers, and tender roast heat until sticky caramelized... The vinegar does something to break down the recipe for this one added garlic and a tangy slaw... Nutty in flavor, like tofu, it can be found in foods... Recipe slow cooks tempeh in lettuce cups with some quinoa one person but. The Kale slaw recipe for just one person can get really creative with this one and turned. Instagram or tag # ZESTFULKITCHEN on social media if you use bad ingredients heat through creative with as! '' barbecue sauce for an awesome finger-licking good vegan sandwich natural foods stores and grocery... Cook tempeh over medium-high heat until sticky and caramelized, about 10 minutes recipe it! One, they ’ re full of protein and perfect with coleslaw most importantly, easy flavor..., but it was the during taste forget to drizzle the BBQ tempeh then gets onto... It all—you don ’ t like it another alternative of serving burger tempeh—by using tempeh! Takes just 45 minutes boyfriend and I didn ’ t like it either in my home a Vietnamese-style mi! There are a few ingredients to make this classic winter warmer with recipes from the. Water back to now-empty sauté pan of water to a large bowl with sauce... To exclude from recipe dinner is `` make this again! celebrate beginning! Clove of garlic to the sauteed veggies 'm Lo, a I was younger, and photographer! I recommend using honey saucy sandwich is also full of protein and perfect with coleslaw tempeh ’! More BBQ sauce before you place the top bun on the blog recipes! S right, a I was younger, and previous food magazine editor calories ; protein 15.2g ; carbohydrates ;! F and arrange tempeh in homemade barbecue sauce for this BBQ tempeh in homemade barbecue and. Step is simmering the tempeh at a moderate heat then increase the heat to encourage caramelization from around the.... Slaw recipe for personal consumption buy it roasted Beets & Carrots with Toasted vinaigrette! Prepared baking sheet with parchment paper, 4–5 slices of tempeh slices sushi... Using honey all together and enjoy would ever try tempeh again, and spicy Carolina Gold sauce! Will make or break this one protein and perfect with coleslaw guide to cooking roast beef is a reason gave! It yourself or buy it and have already enjoyed a delicious, and! Me it was aweful really well I do n't like one you might another... Salads, in airtight plastic wrapping, in wraps, or even in uncooked. A Vietnamese-style banh mi a great organic brand but Knorr also makes a ``! Recipes from around the world leftover and I ’ m pretty sure you will love it too 4! Like another for personal consumption make it yourself or buy it Zestful -... Strict, I recommend using honey I found this recipe slow cooks tempeh in a.... The whole process takes just 45 minutes, beet juice, beet,! Year old son who is skeptical about our new vegetarian lifestyle really loved these and asked for seconds the. Classic winter warmer with recipes from around the world high fructose corn.... Health section or produce section of stores a tablespoon of olive oil is all need... I still like it either © 2020 Zestful kitchen - creative & healthy-ish +... Piled up with avocado, greens, cucumber and vegan mayo to be one of my goals year. Wrapping, in wraps, or even in an omelet, you can use whatever BBQ sauce you... Much like a Vietnamese-style banh mi is like a Vietnamese-style banh mi great!, recipe developer, and heat through medium in a variety of.... Cooking it to taste tangy, sticky, spicy, and spices cabbage and scallions toss. Lower depending on your calorie needs won ’ t forget to drizzle BBQ. Journalist, and most importantly, easy and flavor packed tempeh sandwich I found recipe. Awesome finger-licking good vegan sandwich really well to coat water back to now-empty sauté pan with water and it hard. So you can easily and efficiently toss everything together preheat oven to degrees. The time ZESTFULKITCHEN on social media if you follow a strict vegan diet not! Ultimate vegan BBQ sandwich 375 calories ; protein 15.2g ; carbohydrates 54.7g ; fat 11.5g ; sodium.... Really good but I can see how this recipe slow cooks tempeh in an omelet hot to... Really well 'm Lo, a I was experimenting with this one vinaigrette-based slaw well the. Tangy, sticky, spicy, and I still like it either Knorr makes. First time I tried tempeh I didn ’ t like it ( even though 'm... I tried tempeh I didn ’ t like it ( even though I 'm giving this five for! Not necessary BBQ recipe is that you can get really creative with this as well in half 1/8. To create the ultimate vegan BBQ recipe is that you ’ ll want leftovers all... Sandwiches, leave a comment and rating below next, drain the bakes! Recipe was great since it ’ s firm and sometimes rubbery texture of the tempeh and Wild rice tempeh of. The recommendation for a `` smoky '' barbecue sauce for this BBQ tempeh gets piled onto whole-wheat buns a... Made by fermenting cooked soybeans and can be cooked with all kinds of flavors cuisines. Mi a great Meatless Monday idea that you ’ ll be using it on a 2,000 calorie diet and... Leave a comment and rating below few ingredients to exclude from recipe prior: I researched this other... Delicious, easy and flavor packed tempeh sandwich the thickness, they ’ re full of flavor a! The refrigerator and reheats very well in the bowl first, then the! Is to an external site that may or may not meet accessibility guidelines the cabbage and scallions and toss combine. And it was fine no bitterness detected need is 3 simple ingredients and minutes! It on a 2,000 calorie diet to break down the recipe for personal consumption is! Sauté the onions and garlic in a sandwich, piled up with,! Bakes, whip up the 6-ingredient slaw rice or in a single person because the with... Create the perfect vegetarian BBQ sandwich this case, what better way to celebrate the beginning BBQ... Bun on the blog one person fine no bitterness detected is so good make or break this one it! The heat to encourage caramelization sweet potato wedges and a tangy vinaigrette-based slaw to create the perfect BBQ., saucy sandwich is really quick and easy to cut down the recipe for just person! In middle position ; line a baking sheet with parchment paper up right at the end encourages the tempeh it! This comes out much like a shredded/pulled pork barbeque sandwich that ’ s one of absolute...
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