Evenly distribute the into the prepared muffin tins. A low carb peanut butter chocolate fat bomb recipe that is sure to please any crowd. This is why I coat them in desiccated coconut and incorporate a little heavy cream into the mixture. Gone is the myth that eating a high fat diet will make you fat. Form peanut butter balls. Nutrition (per fat bomb) Makes 12 Keto Peanut Butter Fat Bombs Calories: 94.75 | Fat: 9.75g | Carbs: 2.4g | Fiber: 1.58g | Protein: 1.9g | Net Carbs: 0.82g Click HERE to … )… but peanut butter … If you love this recipe don't forget to follow along on Instagram and tag #WhatMollyMade. Mix peanut base. These keto energy balls are a delicious treat and don’t become a messy heap of melted oil if left out of the fridge for too long. Crockpot Pepper Steak [Healthy|Gluten Free], Best Turkey Pumpkin Chili [Gluten + Dairy Free]. Like all good recipes, variety is key! When all the ingredients are well mixed, cover the bowl and put it in the fridge for at least an hour. They are easily customizable based on your food cravings. Have become our go to. I’m one of those people who has always had a looot of favorite foods (an ideal food blogger trait lol! Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. These peanut butter fat bombs are the perfect snack or dessert for both keto and low carb! Cream cheese will soften these fat bombs up a bit, so add some butter as well to help make them firm. I have to translate my grams to ml when baking many things like homemade bread! I'm so happy you're here! Keto Peanut Butter Cups i.e. Don't forget to check out more of my low carb recipes! You don’t feel like you’re hauling down a whole bunch of coconut oil, and they are super easy to make. So good!! Looks yummy! Mix all the ingredients together in a bowl. https://lowcarbyum.com/chocolate-peanut-butter-fat-bomb-recipe Ingredients needed for peanut butter fat bombs: This post contains affiliate links. Hi , First I want to thank you for including the metric measurements, One small tweak though, no body in the metric world uses ml for dry weights,[ flour etc] it is always grams thanks. Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. It’s one of my favorite keto desserts to make! I’ve never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. Hey Abby! ’59 5/34 ml’ Almond Flour. Notify me of follow-up comments by email. Check out my free personalised macro calculator, Hi! Your email address will not be published. My hope is that the recipes I share make your lives a little easier and healthier. Have you ever tried this with almond butter instead of peanut butter (Whole30 compliant) Place in the refrigerator for at least 1 hour, or overnight, to set. Hi Molly! Use ml. Deliciousness! My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! I love to meal prep these peanut butter fat bombs on Sundays and have an easy snack to eat during the week. Thank you for your recipe it was delicious, I would like to know the weight of your fat bombs . Thank you. I'm so glad you're here! I don't follow the keto diet myself but I'm always looking for ways to incorporate more healthy fats into my diet, especially when I'm being mindful of my carb intake. Whisk until smooth. Place in the freezer for at least 1 hour. I made these using coconut flour and swerve (brown sugar) and I left off the coconuts. I’m Aaron (FatForWeightLoss). It all starts with two tablespoons of melted coconut oil, which along with the peanut butter, will basically be acting as the glue that helps to hold your fat bombs together. https://divascancook.com/chocolate-peanut-butter-fat-bombs-keto-diet-recipe Add cream cheese to make cream cheese fat bombs (cream cheese is the ideal fat for this type of snack!). This deliciously easy Keto Peanut Butter Mousse recipe will make you forget you are following a low carb diet. Thanks! Line 12 mini muffin tins with paper liners and set aside. Set 13 mini muffin or cupcake papers/liners on a cookie sheet that fits in your freezer. how can i start a blog without having my own website? Make them in 5 minutes and keep them in the freezer all week for a snack on the go. Thank you for sharing this recipe. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. These are fantastic, best fatbombs we’ve tried. Hello! https://www.delish.com/.../recipes/a58139/keto-fat-bombs-recipe Make up a big batch on Sunday, and take one from the freezer whenever a chocolate craving hits. These keto peanut butter chocolate fat bombs take just 30 minutes to make + time for the buckeyes to chill. Once … As an Amazon associate, I earn from qualifying purchases. Fat bombs are typically eaten in the morning, as a snacks to give you energy during the day or at night as a bedtime snack. With this 5 ingredient keto recipe – making keto fat bombs has never been easier. What is this measurement? https://www.eatwell101.com/cheesecake-keto-fat-bombs-recipe Make them in 5 minutes and keep them in the freezer all week for a snack on the go. These peanut butter fat bombs are a great addition to your diet, as long as you don't over-do it (like any food or eating lifestyle!). These peanut butter fat bombs are one of the most satisfying snacks you will ever have! I’m Aaron - an Accredited Nutritional Therapist, Clinical Weight loss Practitioner and Advanced Dietary Supplement Advisor here to help you lose weight and feel great for good. While this Peanut butter chocolate chip fat bomb recipe is made with butter … A fat bomb is usually a combination of healthy fats, nuts or seeds and created to help people who eat a lower carb diet include more healthy fats into their diet. * Percent Daily Values are based on a 2000 calorie keto diet. To make these, you’ll need to find a keto friendly peanut butter. Fat bombs are a god-send when … Fat bomb recipes are generally very easy 1-bowl recipes made with less than 10 ingredients and ready in 15 minutes. Can cashew flour be used in place of almond flour ? Do you have the macros available for this recipe? Many contains healthy fats, and natural sweeteners. The perfect sugar … Peanut butter fat bombs - Easy keto low carb treat with coconut oil, peanut butter and chocolate coated NO bake, NO Cream Cheese, 100% Vegan, Gluten Free and clean eating approved. … If you have a … Thanks! Sprinkle with sea salt. A yummy, quick and easy peanut butter chocolate fat bomb recipe. Keto Peanut Butter Cups - Chocolate Fat Bomb Recipe, Keto Chocolate Chip Cookies – Best Low Carb Super Soft Cookies, Keto Cheesecake – New York Baked Low Carb Cheesecake. Hey there! Required fields are marked *. Evenly distribute the … Check out my keto foods list with free printable pdf and flavour pairings guide. They taste like mini peanut butter cheesecakes and their high … They contain only a few ingredients and are so easy to make. Remove, stir and place back in the microwave and repeat until completely melted. It's also a great recipe for people who are following the ketogenic diet! They’re made with just 5 ingredients and are just 1 net carb per fat bomb! ? Is that total carbs or net carbs? The BEST keto recipes are EASY KETO RECIPES and these fat bombs are just that! Easy chocolate peanut butter treats – just 4 ingredients. You could substitute the heavy cream for cream cheese in these keto energy balls, making a delicious low carb peanut butter balls with cream cheese style recipe. Some ppl. Peanut Butter Fat Bombs I've never liked the taste of traditional Peanut Butter Fat Bombs, so I made my own version of them which taste way better. There is only one rule when it comes to buying peanut butter, and its this: Does it contain anything other than peanuts and salt? Hey Bonnie! Spoon about 3 tablespoons of the peanut butter mixture into each cup. With other low carb ingredients added for flavor and sometimes protein. Most are very easy to make with few ingredients. Beat with a hand mixer until smooth. I can’t wait until they’re chilled. You don't feel like you're hauling down a whole bunch of coconut oil, and they are super easy to make. Peanut Butter Fat Bombs are a low carb, keto recipe. How to Make Keto Chocolate Peanut Butter Fat Bombs (Low Carb) Step 1: Melt coconut butter until smooth. In a large, microwave-safe bowl, combine the coconut oil and raw peanut butter. Instead, I rolled mine in a bit of cinnamon and cayanne mixed together. Typically fat bombs are made in a mini-muffin tin (like this recipe) or rolled into a ball similar to an energy bite. In a large bowl, mix together peanut butter, melted butter, vanilla, and sea salt. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Creamy Penne Arrabbiata [Dairy Free, Gluten Free] ». Here’s how we make them: 1. Recipe Variations. What Is A Fat Bomb? Step 3: … So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. can’t wait to try the peanut butter bombs. Peanut Butter Fat Bombs are a low carb, keto recipe. Place in the freezer for 1-2 hours or until completely frozen. There are plenty of peanut butter brands that are available here in Coles and Woolworths (Australia)  that don’t contain sugar, just make sure you read the labels. Creamy Peanut butter cheesecake fat bombs make the perfect keto snack or dessert. Place in the microwave and heat on high for 30 seconds. If you’re doing keto and have already hit your protein limit for the day, but are still hungry – grab a fat bomb! Your email address will not be published. I hope you enjoy this recipe, until next time! Coconut oil is incredibly high in healthy saturated fats, with about ⅔ of the fat content consisting of medium chain triglyceride (MCT) fatty acids. February 17, 2018 By Molly Thompson 8 Comments. This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. 138 calories, 12g fat, 4g carbs, 3g protein for each cup! Form balls from the mixture, and roll in shredded coconut. Its so delicious, and your friends won’t even know its keto! They're a longer lasting energy so they help me stay more full longer and your cells in your body need these healthy fats to function properly. How To Make Chocolate Peanut Butter Fat Bombs. Keto Peanut Butter Cups (with white, milk and dark chocolate!) Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. You could definitely swap in this instance to make it paleo! Fat bombs are a delicious way to increase the healthy fats in your diet, especially when following a ketogenic diet, and can be a really useful way to get an extra bit of energy, or snack on something healthy. Your email address will not be published. Remove from freezer and drizzle with dar chocolate if desired. They might even taste better, who knows! If not, look for a 100% natural peanut butter. Fat Bombs are small snacks made almost entirely of fat. These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. Made with healthy fats, these peanut butter fat bombs are the perfect snack recipe if you're trying to incorporate more good fats into your diet. Create your own fat bomb by getting some inspiration from the variations of my peanut butter fat bombs below:. It gives it more body and alleviates some of the sticky taste of peanut butter. These peanut-butter-cup-flavored, keto-friendly fat bombs are made of simple, all-natural ingredients including coconut oil, cocoa powder, and maple syrup. I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook. Because you can’t go wrong with chocolate and peanut butter. Step 2: Add peanut butter and cocoa powder. https://www.eatwell101.com/keto-peanut-butter-fat-bombs-recipe Yes, I do! I haven't tried this recipe with almond butter but I've swapped almond butter with other fat bombs and recipes before and it works our perfect. It is the perfect light and fluffy … Add the cinnamon, sea salt, vanilla and maple syrup and whisk until combined. If you’re a big fan of peanut butter, then you’ll probably also love my keto peanut butter cups recipe, which is coated in chocolate with a salty peanut butter inside. You should get about 24 fat bombs. Keto Peanut Butter Chocolate Fat Bombs. 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