It will surely satisfy your sushi rice and chicken teriyaki cravings, all in the palm of your hand! Activity Needed to Burn: 188 calories. Serving Size : 1 Onigiri. Fitness Goals : Heart Healthy. 30.9g. Lawson. Generic - Chicken Teriyaki Onigiri. Popcorn Chicken Handroll. HomeRun $7. 1. Place chicken, edamame, and onions in food processor, and pulse until finely minced. Log Food. 180 Cal. Karaage – Karaage or Japanese fried chicken, is another popular filling for onigiri. To cook the ground chicken: Put the chicken into a saucepan, add the soy sauce, sake, mirin, and sugar and mix together. 0 %--Fat. Find calories, carbs, and nutritional contents for 7i onigiri-chicken-nanpan and over 2,000,000 other foods at MyFitnessPal.com. Lawson. Onigiri calories for 100g (1item) is 179Cal at 179Cal per 100g serving size, rich in Copper and Manganese, Onigiri (Rice / Wheat / Staple Foods) is also known as Rice Ball / Omusubi, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. Hours of Cleaning. Yaki onigiri are Japanese pan-fried rice balls that can be flavored with anything. Fried Chicken and Mayo Big Onigiri. Spicy Pork Belly With Kimchee. Heat skillet to medium high, add oil. Amount Per Serving. A piece of chicken karaage (fried chicken). Total Fat: 0.4 g. Cholesterol: 13.7 mg. How does this food fit into your daily goals? Calorie Goal 1,728 cal. 19 Minutes of Running. This simple recipe brings together the savory teriyaki chicken and tangy sushi rice. How does this food fit into your daily goals? 220 / 2,000 cal left. Calories: 220, Fat: 1g, Carbs: 44g, Protein: 7g, Fiber: 0g. 88 % 44g Carbs. Recipes & Inspiration. 28 Minutes of Cycling. Calories: 99, Fat: 3g, Carbs: 13g, Protein: 5g, Fiber: 0g. Percentages are based on a diet of 2000 calories a day. There are 154 calories in 1 portion (115 g) of Wasabi Chicken Katsu & Kimchi Onigiri. Percentages are based on a diet of 2000 calories … Build Your Own. Popcorn Chicken with Corn and Cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 7 11-fried-chicken-onigiri nutrition facts and nutritional information. 202 Cal. 2.4g. Calories In Onigiri with tuna. Allow to cool. The Onigiri $7.5-Purple Cabbage Rice -Grilled Chicken -Grilled Salmon -Spicy Cabbage -Deep fried with Cheese. 2,000 calories a day is used for general nutrition advice. Daily Goals. Delicious Chicken Katsu Onigirazu made with healthy baked chicken katsu, tonkatsu sauce, mustard, steamed rice, and thinly sliced cabbage. 272 / 2,000 cal left. 2 % 1g Protein. Calorie Goal 1,780 cal. 79 % 37g Carbs. Mix the rice and the ground chicken together and shape into small onigiri rice balls by hand. At that time, onigiri were called tonjiki and often consumed at outdoor picnic lunches. Minutes of Cycling. Sauté chicken-edamame mixture 5–8 minutes, until onions are soft. Carbs. Stir chicken mixture into rice. 1 to 10 of 15657 for Chicken Teriyaki Onigiri Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g __Bento contents:__ * 3 Karaage Chicken Lollipops, each about 40g of dark chicken meat, 180 cal * 2 onigiri with mixed in furikake, containing about 1 1/2 cups total white rice, 360 cal * Boiled asparagus, 10 cal * Cherries, 30 cal __Total calories (approx): 580 (how calories are calculated)__ __Time needed:__ 10 minutes the night before; 15 minutes in the morning __Type:__ 1 to 10 of 15505 for Chicken Teriyaki Onigiri Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g 75 % 48g Carbs. 8 % 4g Protein. 180 / 2,000 cal left. 220 Cal. Sodium: 82.8 mg. Total Carbs: 14.5 g. Dietary Fiber: 1.0 g. Protein: 7.6 g. View full nutritional breakdown of Soy Sauce Chicken Onigiri calories by ingredient. Ingredients. Fried Rice Onigiri. Activity Needed to Burn: 321 calories. 19 % 4g Fat. Calories In Onigiri. Daily Goals. 1 cup cooked white rice still warm from cooking; chicken onigiri nutrition facts and nutritional information. 12 % 6g Protein. Serving Size : 107 g. 272 Cal. and i bet you could form them ahead of time whenever you make rice, ... Calories: 351 kcal. Proportion of total calories contributed by protein, carbs and fat. How does this food fit into your daily goals? 1.1 Hours of Cleaning. ¼ pound skinless, boneless chicken … Percentages are based on a diet of 2000 calories a day. 3. 1.9. 202 / 2,000 cal left. 22 % 14g Protein. Calories: 95.4. Salmon Mayo Onigiri. As a mom, I love that I can easily stuff leftovers inside the square shape onigiri sandwich. Minutes of Running. Daily Goals. Energy: 180 calories. Rice'wich With Chicken or Spam. There are 180 calories in 1 portion (110 g) of Wasabi Chicken Teriyaki Onigiri. Daily Goals. 8.7g. Ingredients in Okaka Onigiri (upper photo) foods. Calories In Simple Onigiri. Full nutritional breakdown of the calories in Chicken Onigiri based on the calories and nutrition in each ingredient, including Sushi Rice, Buffalo Tyson Chicken boneless wings (3) … Lawson Onigiri Lawson Onigiri - Chicken Rice Onigiri. Ingredients (skip seasoning) One portion. You'd need to walk 50 minutes to burn 180 calories. Lawson. Serving Size : 1 Onigiri. Calories: 333 % Daily Value* Total Fat 7g: 10%: Saturated Fat 2g: 10%: Cholesterol 32mg: 11%: Sodium 948mg: 41%: Total Carbohydrate 50g: 18%: Dietary Fiber 3g: 11%: Protein 15g: Calcium 148mg: 11% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Ingredients. Serving Size : 1 package. Lawson. In Murasaki Shikibu's 11th-century diary Murasaki Shikibu Nikki, she writes of people eating rice balls. 7i onigiri-chicken-nanpan nutrition facts and nutritional information. Okaka Onigiri. 4 % 1g Fat. Make a dent in the center of the onigiri and spread a little of the mayonnaise mixture all the way to the tip of the onigiri.< /li> Place one piece of chicken, one carrot slice and sliced scallions on top. 5. Start a food diary - add this item. Calories: 130, Fat: 0g, Carbs: 27g, Protein: 0g, Fiber: 0g. Wrap with a nori sheet and serve individually or together on a plate. The dish is 24cm in diameter. Log Food. Percentages are based on a diet of 2000 calories a day. Calorie Goal 1,798 cal. 78 % 39g Carbs. Log Food. Log Food. Onigirazu for school lunch has been a mutual love between my children and myself. Percentages are based on a diet of 2000 calories … Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g, Per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Protein: 51.58g, Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g, Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g, If you can't find the item you're looking for, please help out by, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). A small to average sized onigiri has around 1/3 to 1/2 cup of rice, which is 80-110 calories. Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 piece - Calories: 203kcal | Fat: 2.31g | Carbs: 39.94g | Protein: 4.65g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 Lean Cuisine meal - Calories: 324kcal | Fat: 3.71g | Carbs: 48.58g | Protein: 21.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 454kcal | Fat: 17.30g | Carbs: 12.49g | Protein: 53.34g, Per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Protein: 51.58g, Per 1 oz - Calories: 24kcal | Fat: 0.00g | Carbs: 4.51g | Protein: 1.68g, Per 1 packet - Calories: 130kcal | Fat: 0.92g | Carbs: 27.60g | Protein: 4.14g, If you can't find the item you're looking for, please help out by, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). ... Calories: 353 kcal. ... or for dinner with baked salmon or chicken in the middle. Spicy Belly Handroll. 49. Find calories, carbs, and nutritional contents for chicken onigiri and over 2,000,000 other foods at MyFitnessPal.com. Calories: 136, Fat: 1g, Carbs: 27g, Protein: 5g, Fiber: 0g. Harumi - Chicken Onigiri. 32. Protein. Calories in Okaka Onigiri:179kcal. Transfer to bowl. Calorie Goal 1,820 cal. Fat. Fat 66g. Spam Musubi – I threw this in the list because it’s a descendant of Japanese rice balls, but Spam musubi was created in Hawaii and is made by topping a rice ball with teriyaki glazed spam and wrapping it with nori. Therefore I created this chicken stir-fry onigiri recipe. Depending on how big you make them they could be even more. Recipes & Inspiration. 14 % 3g Fat. Chicken Mayo Onigiri - Chicken Mayo Onigiri. How does this food fit into your daily goals? Visit CalorieKing … Find calories, carbs, and nutritional contents for 7 11-fried-chicken-onigiri and over 2,000,000 other foods at MyFitnessPal.com. Other Popular Results; Chicken mayo onigiri. 4. 2. You'd need to walk 43 minutes to burn 154 calories. Over medium heat, bring to a boil and cook, stirring constantly, until almost all the liquid has been absorbed. Percentages are based on a diet of 2000 calories a day. Cook rice according to package directions. 173kcal. Various kinds of chopped up pickles; ... Eater beware, or the calories in onigiri. Easy Onigiri Recipe - Japanese Rice Ball Snack | Wandercooks Mix the rice and chicken teriyaki onigiri minutes, until almost all the has!, Fat: 0.4 g. Cholesterol: 13.7 mg onions are soft steamed rice, and nutritional information until are. The rice and chicken teriyaki cravings, all in the palm of your!. Mixture 5–8 minutes, until onions are soft healthy baked chicken Katsu & chicken onigiri calories onigiri Katsu, sauce. 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