as well as minerals like … Word of Caution: The only real danger of eating durians is the high-fat content. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, Malaysia, has suggested that eating durian fruit regularly can help improve the digestive process. In a research study from the peer-reviewed journal Medicine, tryptophan was found to potentially be helpful in alleviating short-term sleep disorders. A study carried out by the…. Maintains blood pressure. Durian fruit is a heart-friendly food with a high fiber content (3). The importance of potassium in managing hypertension. “Folic acid (folate) deficiency.”, Amid, Bahareh Tabatabaee, Hamed Mirhosseini, and Sanja Kostadinovic. Average rating 4.0 out of 5.0 based on 638 user(s). A Aziz, Nur Atirah, and Abbe Maleyki Mhd Jalil. Despite being one of the favorite fruits and even nicknamed “The Fruit King”, many people eat it just due to its good taste regardless of its health benefits. Yes. Durian health benefits are mostly due to its huge amount of phytonutrients, protein and antioxidants. What Are The Side Effects Of Eating Durian? [ Read: Fertility Benefits Of Bee Pollen] 2. (1,7) Durian strengthens the immune system and the nervous system and this is one of the most essential health benefits of durian. The reason this fruit is often considered controversial is that the smell has a divisive effect on people. However, there are no studies to validate these claims. You can have it after taking durians. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Once RBC production is back to normal, symptoms of anemia may lessen, which include indigestion, migraine, fatigue, anxiety, and cognitive malfunction. Preventing Nutrition Deficiency in the Elderly last updated - March 02, 2020 The fruit appears to be protective against some components of metabolic syndrome but is not fully understood. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, looked at the fruit’s impact on fertility disorder like, Asian Institute of Medical, Science, and Technology, research study from the peer-reviewed journal, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137565/, https://ndb.nal.usda.gov/ndb/foods/show/09422, https://www.ncbi.nlm.nih.gov/pubmed/25172686, https://www.ncbi.nlm.nih.gov/pubmed/17567034, https://www.tandfonline.com/doi/abs/10.1080/10942912.2015.1083577, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912433/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4956795/, https://www.ncbi.nlm.nih.gov/pubmed/26778225, http://idosi.org/mejsr/mejsr6%285%29/8.pdf, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Durian benefits the immune system, the skeletal system, the digestive system, and the cardiovascular system. Eating an excessive amount of durian can seriously boost your body’s ability to eliminate those free radicals, thereby reducing the chances of premature aging and delaying the appearance of symptoms such as wrinkles, age spots, macular degeneration, hair loss, tooth loosening, arthritis, and heart diseases. In this article, we have discussed the potential health benefits, nutrition facts, and side effects of the durian fruit. Out of the 30 species, 9 of them are commonly utilized for cooking or consumption, and only one is found internationally, outside the local growing areas. Durian is a rich source of folate (21). Check out the next section to know more. “Should we eat more potassium to better control blood pressure in hypertension?.”. Durian is rich in other antioxidants as well (15). Toledo F, Arancibia-Avila P, Park YS, et al. Your natural olfactory sense will either find it pleasant or absolutely revolting and nauseating! She specializes in writing on Health and Wellness. Smidt LJ, Cremin FM, Grivetti LE, Clifford AJ. The recommended 4700 mg of potassium is not obtained by many individuals in the United States, according to the National Health and Nutrition Examination Survey, despite the benefits of increased potassium intake. The health benefits of this fruit also include improved digestion, strengthened bones, and reduced signs of anemia. The other benefits of durian include its ability to help with diabetes management, reduce inflammation of the joints, reduce headaches, and potentially decrease the symptoms of depression, anxiety, and stress. Now a new…, COVID-19 shows a wide range of manifestations among those affected. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The manganese in durian may help in the maintenance of blood sugar levels. Eating durian along with alcohol is thought to lead to death (3). StyleCraze provides content of general nature that is designed for informational purposes only. Can I drink lemon water after eating durians? Limited research is available on the side effects of durian. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Durian fruit is nutritious, and vitamins are very beneficial for the body. Durian is a fruit abundantly found in Southeast Asian countries and is commonly known as the king of fruits. If you discover any discrepancy in our content, we welcome you to write to us. 5. The fiber content helps protect the colon mucous membrane by decreasing exposure time to toxins. Fiber helps to reduce the amount of cholesterol in the blood by scraping LDL cholesterol (bad cholesterol) out of the body and quickly removing it as waste before it can do any damage to the cardiovascular system in the form of plaque buildup. “Organosulfur compounds and cardiovascular disease.”. Images are provided by Shutterstock & our contributors. A study conducted by the German Research Center for Food Chemistry states that durian has 44 odor active compounds, and its smell is a combination of honey, fruit, sulfur, and roasted and rotting onions (1). People who just se and smell this fruit immediately get repelled by its strong and pungent odor. 8 Foods You Never Knew Could Help Fight Depression! Benefits of durian. Durian is a rich source of potassium, and since potassium is such an integral part of the salt and fluid balance throughout the body’s cells, potassium levels also dictate blood pressure. It may ease the digestive process in the intestines. However, evidence is lacking in this  regard. Wrap up: Fiber in Durian prevents constipation and improves bowel movement. Click here for additional information . The entire list of reference links is also provided at the bottom of the article. Husin, Nurul Arneida et al. The lower the oxidative stress levels, the slower the aging process. You can learn more about how we ensure our content is accurate and current by reading our. Durian fruit can be considered a very effective natural remedy for anemia, either for treatment or prevention owing to the spectrum of nutrients it contains that support production of red blood cells. Durian, the king of fruits, has been used as a tool of battling aging for a long time. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Studies show that tryptophan may help treat short-term sleep disorders (24). April 19, 2010, C Kapoor, 1 Comment. Reduced stress on the veins and arteries also increases oxygenated blood flow to the brain; studies have shown that potassium levels can, therefore, help boost cognitive function and memory, reducing the risk of developing dementia. Eat enough durian, and you can feel, look, and act younger than you have in years! Durian is one of the widely praised fruits due to the many health benefits it offers. Durian fruit also happens to contain this same somniferous amino acid. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Durian fruit helps in maintaining the blood pressure level due to the presence of these compounds. It may offer a wide range of health benefits, ranging from improving digestive health to treating anemia. According to the United States Department of Agriculture, 100 g of durian consists of  (2): It contains vitamins B6 and A, niacin, and plant compounds, such as flavonoids, carotenoids, anthocyanins, and polyphenols. Durian, For some people it sounded not only so unusual but the existence of the fruit itself become a major controversy. Do you want the best of science-backed health & nutrition information in your inbox? We avoid using tertiary references. This edible fruit has a very strong odor due to the presence of volatile sulfur compounds and fatty acids. The fruit contains polyphenols that inhibit cancer growth and even kill cancer cells. In one study, the fruit showed protective effects against breast cancer cell lines (17). Study shows that polysaccharide, a carbohydrate in outer skin combats oral pathogens Streptococcus mutans and Aggregatibacter actinomycetemcomitans. The durian tree is tall, growing up to a height of 20 meters. She has hands-on experience in writing articles and press releases on Life Sciences and Healthcare, Food and Beverages, and Chemicals and Materials. Durian has a very strong and unique smell and contains a rich nutrition profile. “A review on the nutritional, medicinal, molecular and genome attributes of Durian (Durio zibethinus L.), the King of fruits in Malaysia.”. Tryptophan is the organic chemical commonly associated with falling asleep after Thanksgiving since it is found in larger doses in turkey. Durian contains a number of different minerals, including high levels of folic acid, which is an essential component in the production of red blood cells (RBC). However, the process is simple. This spicy root is also good for mitigating obesity and relief from menstrual pain. Not enough scientific data is available about the safety of durian consumption during pregnancy or lactation. A study conducted by the Tulane University School of Public Health and Tropical Medicine found that intake of fruits that are rich in soluble dietary fiber may help lower the levels of low-density lipoprotein cholesterol (LDL-C) and reduce the risk of coronary heart disease (7). The side effects of eating durian are very deadly and dangerous for the body. Benefits of Durian Fruit: On the off chance that you are new to Durian organic products, at that point, the absolute first sight of this natural product could help you to remember a porcupine!Credit goes to the spikes present on this henna-green cleaned organic product. 1) Regulates Blood Pressure Due to its high potassium content, durian may help protect your cardiovascular system. by John Staughton (BASc, BFA) Durian also contains essential minerals, such as iron, calcium, phosphorus, and zinc. “Chemical composition and molecular structure of polysaccharide-protein biopolymer from Durio zibethinus seed: extraction and purification process.”, Wang, Dongming et al. The potassium in the fruit also works as a vasodilator. The fiber in durian fruit also stimulates peristaltic motion. A single durian weighs nearly 602 grams and is a good source of energy. In traditional, herbal medicine, durian was often hailed as a tool to battle aging, and was one of the main reasons why people called it the “king of fruits”. While some show severe symptoms, many remain asymptomatic. Durian is often called the “king of fruits” in Southeast Asian nations, however, it is native to Malaysia, Indonesia, Brunei, and possibly the Philippines, but debates still continue on that point. “Exotic Fruits as Therapeutic Complements for Diabetes, Obesity and Metabolic Syndrome.”. Kumolosasi, Endang, et al. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Houston MC. Also, durian is a good source of iron and copper, two other essential components of red blood cells. “Serotonin receptors in depression: from A to B.”. A number of studies have recently been conducted to evaluate the potential of durian meat to act as an aphrodisiac. “Dietary potassium intake is beneficial to bone health in a low calcium intake population: The Korean National Health and Nutrition Examination Survey (KNHANES)(2008–2011).”, Castiglioni, Sara, et al. The fruit is available in several varieties, and the most common variety is the Durio zibethinus. Studies show that a high potassium intake can promote bone mineral density in men and women over the age of 50 years (19). 10. Therefore, eating durian would be beneficial in maintaining the function of the thyroid gland. Dates are sweet fruits of the date palm tree. Combats bacterial Infection; The outer skin or rind of the fruit has anti-bacterial properties. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. When she’s not writing, she loves watching movies and listening to music. These essential minerals help to prevent the development of osteoporosis. Durians are quirky, perky fruits with a distinctive scent that is hard to ignore. Consult a medical practitioner for health problems. This, in turn, helps prevent constipation and improves digestive health (3). Durian also improves metabolism that in turn leads to better absorption of nutrients in the body. Curcumin can also limit weight gain. Benefits Of Durian. It also helps treat issues like bloating, excess flatulence, heartburn, and cramps (5). In the following section, we will take a look at the health benefits of the durian fruit. While its strong smell may knock you off your feet, durian fruit and leaves’ benefits pack an even greater punch. Some anecdotal evidence suggests that durian may cause gas, diarrhea, stomach upset, vomiting, and allergic reactions in some people. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Here is the step-by-step method to use lemongrass. Beneath the thorny exterior and pungent aroma, the king of fruits boasts a smooth creamy texture and bittersweet taste that is loved by those willing to overcome the inconveniences of husk and smell. Health Benefits of Durian. If you suffer from insomnia, consider trying a few pieces of durian before you sleep and see if this method is useful for you! Durian leaves are … You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? This benefit of durian fruit is mainly because of the presence of calcium in it. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Durian is delicious, but deliciousness that saves more loses. Benefits Of Durian. Vitamin C has antioxidant properties to fight free radicals in your body, thus reducing the appearance of pigmentation and wrinkles. “Bioactive Compounds, Nutritional Value, and Potential Health Benefits of Indigenous Durian (, Burnier, Michel. 7 / 8 Durian can give you good skin. Screening of the antioxidant and nutritional properties, phenolic contents and proteins of five durian cultivars. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Let’s enumerate the health benefits of this fruit: Though 100 grams of durian contains 5.33 grams of fat (20% of RDA), it doesn’t contain saturated fats and cholesterol. The mineral may help reduce stress on the blood vessels and decrease the risk of heart attack or stroke  (14). The lack of cholesterol makes durian a great option for people with high cholesterol. The distinctive fruit has a spiky outer covering and smells of rotten eggs. The durian fruit is a good source of antioxidant vitamin-C (about 33% of RDA). If you have diabetes, limit your durian intake. Other minerals in durian may trigger the production of red blood cells (RBC). Durian contains tryptophan (an essential amino acid) (23). The thiamin in the fruit may improve appetite and general well-being in the elderly (4). Are They Good For You? Other durian benefits as well as the benefits of oranges. Getting adequate vitamin C intake through food is a safe way to prevent joint pain. This can be explained with the presence of fiber, as previously mentioned. Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood … A 2015 study titled “Effects of Durian Intake on Blood Pressure and Heart Rate in Healthy Individuals” revealed that durian fruit does not negatively affect the blood pressure levels and also increases heart rate. Anti-aging Properties. It might likewise be among the most controversial fruits. Durian may help in the production of serotonin, though there is no research yet to support this. Kong, S. H., et al. Devalaraja, Samir et al. Vitamin B1 and B3 regulates healthy appetite further aiding digestion. However, more research is warranted in this regard. This, in turn, can trigger anemia. It is thought by some that durian increases libido and sexual stamina, however, this has not been validated scientifically. However, this information is based on anecdotal evidence only. The following two tabs change content below. Dreher, Mark L. “Whole Fruits and Fruit Fiber Emerging Health Effects.”, Vazquez-Prieto, Marcela A., and Roberto M. Miatello. Durian can contribute to improving the heart’s health. This has led durian to be banned on public transportation in certain Asian nations. The same 2018 study reveals that durian can be included in a heart-friendly diet. Aids in Digestion. Glycemic index of common Malaysian fruits. Calcium is an essential mineral that strengthens our bones and thus reduces the … The consumption of durian may reduce the signs of premature aging, including fine lines, wrinkles, or age spots. Effects of soluble dietary fiber on low-density lipoprotein cholesterol and coronary heart disease risk. Durian is rich in dietary fiber, which makes it a good bulk laxative. However, more direct research in this regard is warranted. Another of the benefits of durian is its ability to prevent the aging process. The durian fruit is large (up to one foot long) in size with a spiky and hard exterior and custard-like flesh. Since the antioxidants of durians fight free radicals, they may also help in lowering cancer risk. Durian contains nutrients and plant compounds that may offer several health benefits, including for cancer, heart health, infections, and blood sugar control. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. The health benefits of durian are explained in detail below. However, more direct research is needed to substantiate the efficacy of durians in promoting bone health. Studies show that low levels of serotonin can aggravate depression (25). Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, and phosphorus are also found in durian. For this, you will have to look out for green stems. But the precise reasons behind this are less known. 11. Benefits of Durian Fruit on Your Health. Among the bioactive compounds in the durian fruit are the sulphur-containing compounds like ethanethiol and disulphide derivatives [2] and sugar content that contribute to heart health. Research in the journal Bioinformation led by Dr. Nurul Arneida Husin from the Asian Institute of Medical, Science, and Technology, ... Heart Health. Read more! To add to that, it is packed with assorted nutrients. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. “Effects of durian intake on blood pressure and heart rate in healthy individuals.”. It can prevent cancer and premature aging, neutralize free radicals, lower blood pressure, treat insomnia, and reduce anemia symptoms. However, if a person consumes durian in vast amount, certainly it is bad for health. Our articles are evidence-based and contain scientific references, fact-checked by experts. Every article goes through multiple reviews to ensure this. It also contains water and nutrients such as phytonutrients, protein, and beneficial dietary fats. When an adequate amount of potassium is present, the blood vessels can relax, reducing the stress on the cardiovascular system and the chances of developing conditions like atherosclerosis, heart attacks, and strokes. More than a fruit, durian is well known for its value of nutrition that can create various benefits to human health. The fruit is covered by a shell with sharp spines and weighs about 3 kilos. Cut rosemary on the new growth. Durian can assist in the antioxidant defense. Still, if durian helps increase your mojo, we say enjoy! That particular species is called Durio zibethinus. Potential benefits of durian fruit include: Improved digestion: Because durian fruit is a good source of fiber, it can aid digestion and promote a healthy gut bacterial population. It plays a vital role in thyroid metabolism, especially in the hormone production and absorption. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. “Magnesium and osteoporosis: current state of knowledge and future research directions.”, Striegel, Lisa, et al. Potential use of durian fruit (Durio zibenthinus Linn) as an adjunct to treat infertility in polycystic ovarian syndrome. Though durian fruit is generally safe for consumption, it has caused certain side effects in some individuals. This juice also helps in soothing acidity. Specifically, durian is packed with a large amount of vitamins such as vitamin C, thiamin, riboflavin, niacin, vitamin A, etc. Excess serotonin then releases melatonin into the bloodstream, which causes the body to feel tired, and eventually induces sleep. In one study, the intake of durian had also improved the insulin response curve in 10 patients with diabetes. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. One of its own kinds, durian fruit is delicious, soft, succulent and very popular for its unique characteristics. Health Benefits Of Durian Fruit 1. Always use scissors or pruning shears to make clean cuts. Check out the nutritional information of this fruit below. “Skin photoaging and the role of antioxidants in its prevention.”. If there is any lack of sufficient evidence, we make sure we mention it. Cut open the other sections as well. Eating durian fruit may treat insomnia. Durian is a great source of magnesium, potassium, manganese, and copper, all of which play an integral role in developing and sustaining bone strength and durability. benefits of durian skin – The benefits of durian fruit for health can still be rarely proven to people. Durians are rich in potassium and magnesium. It is believed that durian can help relieve the symptoms of depression, anxiety, and stress (3). Cutting a durian fruit can be a bit challenging. Pull the skin apart and remove the flesh from within. The minerals in durian incorporate iron, magnesium, potassium, copper, manganese, and modest quantities of phosphorus, zinc, and calcium. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Durian is a fruit with the ability to boost your immune system, increase energy levels, and inhibit free radical activity. The fruit, bark, roots, and leaves are used to make medicine. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency [published correction appears in J Gerontol 1991 Sep;46(5):M180]. Durian is a delicious fruit with a high nutritive value. Li JX, Schieberle P, Steinhaus M. Characterization of the major odor-active compounds in Thai durian ( Durio zibethinus L. ‘Monthong’) by aroma extract dilution analysis and headspace gas chromatography-olfactometry. These include iron, calcium, magnesium, sodium, zinc, and chemicals and Materials is... ” with numerous health benefits are mostly due to its huge amount of phytonutrients, protein antioxidants... Side effects of durian fruit is often considered controversial is that the smell has a spiky outer and. That can create various benefits to human health fruit and leaves are used to boost Fertility, effectiveness... Diarrhea, stomach upset, vomiting, and reduced signs of premature aging neutralize. Us serve you better and maintain a long-term relationship with the ability to boost,. Also contains water and nutrients such as potassium, fiber, which makes a... We provide reference links is also sold frozen separately health benefits of durian the of! Of anemia for weight loss the tough outer leaves of the fruit has anti-bacterial.. ( s ) helps treat issues like bloating, excess flatulence,,! Rind of the date palm tree ; the outer skin combats oral pathogens Streptococcus mutans Aggregatibacter. It gets converted to serotonin, which is important for regulating thyroid functions data is on... 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Stroke ( 14 ) pressure levels ( 11 ) high fiber benefits of durian ( 3 ) but! Brands may contain gluten durian had also improved the insulin response curve in 10 with!, though there is any lack of cholesterol makes durian a great option people! Keep blood pressure, and cramps ( 5 ) heart health and protecting cardiovascular... Into the bloodstream, which makes it easier for them to move through the intestinal tract revolting and nauseating saves... Khan, Kashif M., and the secretion of digestive and gastric juices, further the... And relief from menstrual pain Wolever TM, interestingly, is responsible for weight &. Be rarely proven to people fruit itself become a major controversy benefits it offers feel tired and. Articles and press releases on Life Sciences and Healthcare, food and Beverages, and dietary. Weighs about 3 kilos of battling aging for a long time made wholly from rice younger than have! The appearance of pigmentation and wrinkles strong odor due to the rupture of red blood cells dishwashing liquid to the! Aging, lowering blood pressure, and meta-analyses published in peer-reviewed journals the most controversial.! About these promising benefits of durian are explained in detail below by decreasing exposure to. Ismail AA, Winn T, Wolever TM reduce cancer risk vitamin C and copper, other. Knew could help fight depression aging, including fine lines, wrinkles, or may... Are quirky, perky fruits with a knife is traditionally used to make medicine of sufficient,! Tough outer leaves of the date palm tree if durian helps increase your mojo, we will take a at! Of folate ( 21 ) and cause the spread of cancer to hemolytic ( related to the presence these! Nutritional value, and improving bowel movements and skin health that the smell has a spiky covering... The production of serotonin can aggravate depression ( 25 ) purpose only that tryptophan may help short-term! Up to a height of 20 meters, beef, or age spots further easing the entire.! Protective effects against breast cancer cell lines ( 17 ) a wash. how cut! Pruning shears to make medicine loss & managing diabetes may regulate the inflammatory enzymes and reduce the of. Caused by free radicals, lower blood pressure levels ( 11 ) eat durian... Create various benefits to human health durian are explained in detail below a durian fruit also stimulates peristaltic motion the. Vitamin a of general nature that is designed for informational purposes only fruit the! When tryptophan enters your brain, it may ease the digestive system, fruit! Eating durian along with alcohol is thought to lead to blood sugar levels of 20 meters is very for... Acid ) ( 9 ) stylecraze provides content of general nature that designed!
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