If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Did you use coconut milk from a can or coconut milk in a milk carton from the refrigerator? Tip: Peel and store ripe bananas in a freezer bag and freeze until needed for a smoothie. Does this happen to you as well? Peanut Butter, Banana, Avocado Smoothie. When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. Sweetener to taste (optional) - I use Swerve US Customary - Metric. Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. thanks. Ingredients. This classic combination of peanut butter, banana, and chocolate is an easy sell with most kids. Best ever chocolate smoothie recipes. I’m not a doctor or nutritionist. Vegan, gluten-free, and can be made-ahead! Sorry, should have specified that. Add in the Peanut Butter. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. Hi lorena,please I have hipertyriod and asking if its safe for me to take almond milk and cacao pawder,what can u advise me,thank u. Hi Nadia, I’m sorry. And the maple syrup is only optional. Try one of these other popular recipes instead! I don’t like the carton milk, it’s so watery. Blend for 30 seconds and serve! Add ice as directed above, and blend again. As breakfast or a healthy snack, it’s a fantastic and easy way to up your daily fruit and vegetable intake, and the entire recipe takes just a few minutes to prepare. 3 Ingredients. My favorite variety of date is Medjool, which tend to be bigger than other varieties. This looks amazing. I have missed you guys SO much, and I’ve missed cooking/photographing/writing. In my opinion, the banana tastes better with the other ingredients but mango still tastes pretty good and doesn’t brown ;). This Healthy Chocolate Peanut Butter Smoothie is so creamy delicious, and is perfect for whenever you want a healthy treat! (BTW, he LOVES all your recipes.) Don’t have the exact ingredients on hand to make this smoothie? « Clean Eating Meal Plan – 1 full day prepped in 40 mins. Chocolate Peanut Butter Banana Smoothie is a deliciously healthy smoothie recipe that tastes like dessert!With the ultimate flavor trifecta of banana, chocolate, and peanut butter, you can enjoy a protein-packed breakfast or snack (about 20 grams!) using unsweetened and unsalted all natural peanut butter made of ONLY peanuts. Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. I am in love. 3 tablespoons cocoa powder unsweetened. I am absolutely obsessed with this smoothie. Is that healthy? Taste the smoothie and make sure the taste is to your liking. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! It was taking into consideration sweetened peanut butter when I took all natural. Using peanut butter powder will significantly reduce the amount of fat and calories in this smoothie but I prefer the taste that the natural peanut butter gives to the smoothie. 1 cup of ice to taste. Peanut butter chocolate smoothie. (I use these reusable silicone bags.). https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie This healthy chocolate peanut butter banana smoothie is thick, chocolaty, sweet enough to stop your sweet cravings.It will be ready in less than 5 minutes! Amazing Recipe. I’m recently having to eat by the low FODMAP diet plan. I didn’t have flaxseeds and substituted almond milk for water. Water gushing from the ceilings and up through the floor. Peanut butter, chocolate AND banana in one healthy recipe? I used Quake r Gluten Free Oats for this smoothie and they worked out really, really well. https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Chocolate Peanut Butter Banana Shake. I’ve been craving Chocolate lately. I make this smoothie at least once a week, it’s such a treat. This is the best shake I have ever tasted! Blend until very smooth, stopping to scrape down the blender, if needed. using raw cacao for the delicious chocolate flavor. I wouldn’t replace my main meal with a smoothie but definitely another meal if in a hurry. However, I do like the convenience of cold cereal. Make sure to add protein, some healthy fat and fruit to make it a “healthy” replacement or your breakfast. I use homemade almond butter, which has no added oil. It’s a healthy recipe perfect for breakfast, an afternoon snack, or even a nutritious dessert. Can you omit the hemp hearts or replace them with something else? Made with dates, ground flax, and almond butter, it takes just minutes to prepare. I prefer frozen Bananas because it makes the smoothie thicker and tastes more like a dessert. I am absolutely obsessed with this smoothie. ), Epic Date Caramel Recipe (5 ingredients! OMG… THIS WAS AMAZING! Wow, love the idea. Make the smoothie with chocolate milk instead of … Thank You so much!! This Chocolate Peanut Butter Banana Smoothie I would rather not keep in the fridge because the banana will brown overnight. Wholesome Recipe. Add all ingredients listed in the recipe card into your blender, blend until super extra smooth and ENJOY! The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. Yum! Make this bowl with just 5 ingredients in 5 minutes! In this case, the peanut butter and hemp seeds serve as your source of protein and the coconut milk and again peanut butter as your healthy fat. I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. I used 5 dates because mine were small, and it was the perfect amount of sweetness. Megan, This was delicious! This recipe will make you feel like you are indulging, minus the guilt. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. Note that the sweetness of this smoothie comes from the ripeness of the bananas so be sure to use some that are well ripened. Love it ! I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. Thanks for sharing this delicious recipe. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. Also sharing here another chocolate peanut butter banana smoothie recipe. Drink immediately, or store in a covered container in the refrigerator if you’d prefer to make the smoothie the night before. Both work but I use exclusively canned coconut milk because it tastes so much better. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! My nutritional calculator was calculating 300mg of sodium in the coconut milk for whatever reason. Everyone liked it so much. Your email address will not be published. Thanks! ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. You can use peanut butter if you would prefer, but then this smoothie will taste like a peanut butter chocolate smoothie. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … Or what would you suggest for replacement? I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! Such a treat in the morning and reminds me of a Wendy’s frosty! High Fiber. My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. I’m publishing this post from Kevin’s parents’ home. Cacao Powder. Very good. Simply replace frozen banana with frozen mango. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=295075 To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. If you’ve been following along on Instagram, you know that I’ve been hooked on healthy, filling breakfast smoothies lately. I made a little extra treat for myself when I photographed this. Add the banana, cocoa powder, milk, yogurt, honey, and peanut butter into a blender and blend until … JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. SO GOOD! Then add the ice and blend again to give it a more ice-cream-like texture! If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Chocolate Peanut Butter Banana Smoothie Recipe posted in: With Nutrisystem Shakes , Shakes, Smoothies & Drinks In this week’s installment of The Dish with Deanna , Nutrisystem’s Deanna Otranto demonstrates how to prepare a customer favorite recipe, the Chocolate Peanut Butter Banana Smoothie. Remove from the heat and let cool for 5 minutes. I added some All Natural Dark Chocolate shavings to the top of this smoothie. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie 1 1/2 cups almond milk. It all depends on the ingredients and what meal. But whenever I eat a bowl of cereal, I always seem to be hungry again less than an hour later. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Learn how your comment data is processed. Note that the sweetness of this smoothie … https://www.allrecipes.com/recipe/244224/healthy-cocoa-banana-pb-smoothie TIP! I need high fat food because otherwise I’m hungry and end up eating tons of unhealthy stuff later in the day but for people watching calorie intake, absolutely! If you try this chocolate smoothie, please leave a comment below and let me know how you like it! Thanks for sharing this post with all of us. Chocolate Peanut Butter Banana Smoothie with Protein This smoothie gets its protein from protein powder or collagen peptides, peanut butter, as well as any protein in the milk you use. I absolutely love this shake! They provide protein from the 1% milk, oats, and peanut butter, provide enough carbs to help keep you fueled, and are sweetened with just enough honey. For those concerned about the fat, could the peanut butter be replaced with peanut butter powder, which has around 85% less fat? So simple , I’m new to smoothie making. Thanks for telling me. I love that all you have to clean is the blender and a tablespoon too! Thank you! With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. So we are down to 16 g sugar which is a lot BUT almost all of it is from the banana. This peanut butter banana smoothie bowl is creamy, nutty, and tastes like soft serve ice cream! The fat I’m not concerned about at all, it comes from the coconut milk and hemp seeds. However, if you know you won’t have even the 5 minutes it takes to throw everything in the blender, blend and wash your blender in the morning, you can still prep ahead the night before. An easy to throw together, thick and creamy smoothie your kids will love - the ultimate healthy at-home smoothie to make on busy school mornings. For now, let’s get to some questions you might have: Absolutely! Required fields are marked *, Notify me of follow-up comments via e-mail. Thanks for sharing. I found this SUPER watery, though used date syrup vs. Love this! This Healthy Chocolate Peanut Butter Banana Smoothie will be the most delicious vegan smoothie you drank in a long time! I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! Just corrected the mistake. Plus it’s dairy free! Thank you! The fat content and sugar content seems atrocious. This post may contain affiliate links. It is also full of protein thanks to greek yogurt and peanut butter! I loved it! Thank you for pointing that out. ), but … https://www.superhealthykids.com/recipes/peanut-butter-banana-smoothie *Using unsweetened coconut milk (from the carton) will reduce the amount of protein in the recipe … https://www.yummly.com/recipes/peanut-butter-smoothie-without-banana Peanut butter, creamy (3 ½ pounds) 6 ¼ cups Bananas, peeled 19 ¼ pounds Sugar Free . Smoothies make a great … Oh my goodness, I am so happy to be back with another recipe. If you love peanut butter and chocolate, you'll be all over this Chocolate Peanut Butter Banana Smoothie! Cow’s milk will add 8-10 grams of protein per cup. Tasted like a Reese’s cup! Will try more ice and almond butter next time. The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Thank you…. Serve right away for the best taste and texture. CREAMY CREAMY CREAMY! I prefer to use almond milk or unsweetened oat milk, but you can use any milk you like. Gluten Free. 2 tablespoons flax seeds ground. Banana Blueberry Peanut Butter Smoothie Recipe | Allrecipes It’s soooo simple! Not just any Chocolate though. https://www.thehealthymaven.com/peanut-butter-banana-smoothie That’s not the case with these chocolate peanut butter oatmeal smoothies. Maybe because it tastes like the ultimate indulgent milkshake…made from bananas! Love the healthy additions! Mornings are quite hectic for us so smoothies are the best thing ever to prep in 5 minutes, grab and GO! ), Dates are high in antioxidants, and may help to. Your email address will not be published. Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup and almond milk is all you need! 1 cup vanilla yogurt dairy or non-dairy. It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. I don’t even know how to describe how delicious this is. Ingredients for a chocolate peanut butter banana smoothie: So in addition to the obvious, chocolate, pb, and banana, this recipe calls for oats and almond milk. It is also full of protein thanks to greek yogurt and peanut butter! I know some people swear by cold cereal for breakfast. I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. It’s so quick and easy to make and is a great after school snack for my kids. Today, I’ll be sharing a healthy chocolate peanut butter banana smoothie recipe that mixes all of these great ingredients together to make one incredibly tasty smoothie. Please read my disclosure and privacy policy. It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Put the chocolate and heavy cream in a small bowl set over--not in!--simmering water, and stir until the chocolate melts. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Almond butter has more iron, calcium, and vitamin E than peanut butter, and it adds a nice creaminess to this smoothie without an overpowering flavor. You will have to take my word for it and try it yourself!! 2 tablespoons peanut butter. OR make an entirely different smoothie that is more suitable for prepping the night before, such as this amazing pumpkin smoothie. Got a sweet tooth? It’s full of good for you ingredients, and thanks to frozen bananas, peanut butter, and chocolate protein powder – it tastes like a creamy milkshake! https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie Sometimes I omit the dates and I find it is still sweet enough. This classic peanut butter banana smoothie is no exception. Thank you for noticing. Peanut butter and banana is a fan favorite when it comes to flavor combos. while you feel like you are indulging in a sweet milkshake.Kids of all ages will love to sip on rich and creamy Funky Monkey Smoothies. I’m kinda picky when it comes to having a treat, because I don’t want to undo all of the healthy eating and exercise I’ve been doing with a high calorie treat. I recommend you ask a health care professional. That is what you get when you add these simple and healthy ingredients together. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. Yes!! Give it to me for breakfast, my mid-afternoon snack, or as a sweet treat after dinner. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! how can I make this with lower carbs and calories. Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. how do you make this without the blender? my 3 year old loved this! It’s one of my favorite meal replacement shakes! 13 Healthy Halloween Treats (No food dye! It’s super filling too. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Then add the frozen Bananas. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. Cacao powder, banana, peanut butter, hemp seeds, a little maple syrup, and almond milk is all you need! adding hemp seeds for a nutritional boost and an extra nutty flavor. There are a few combos you can’t go wrong with, and peanut butter, chocolate, and banana is one that will never get old! This smoothie is not too thick (that you can’t drink it through a straw! We only had frozen spinach so we added that. This Chocolate Smoothie tastes like a milkshake, without the dairy! Place in the blender banana, almond milk, peanut butter (or nut butter substitute) unsweetened … No, you got peanut butter on my chocolate!” Well, in this recipe, it all goes together smoothly (pun intended). The frozen coconut milk can also be replaced by almond milk which is also lower on fat. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie Cow’s milk will add 8-10 grams of protein per cup. Store the bag in the fridge for up to a week. Look for dates that are squishy and moist-looking for the best results. Serve right away. No need to thaw. To make the peanut butter banana smoothie recipe, blend the oats until a fine powder forms, then add all remaining ingredients and blend until smooth. This peanut butter banana chocolate smoothie is more like a dessert than a breakfast… but it’s actually healthy!! You’re going to love this Creamy Chocolate Peanut Butter Banana Smoothie. And it was delicious! It has three of the best flavors, banana, peanut butter and chocolate all together in one decadent morning treat. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. Why not start your day in the most FUN way possible, with this super easy, delicious smoothie! The higher in fat and protein, the longer you’ll stay full. We can all benefit from your experience. I don’t feel like I’m missing out on a delicious dairy smoothie. This recipe is a keeper! There’s a whopping 28 grams of protein in this chocolate peanut butter cup smoothie– no protein powders either! Dates, 1/4 Greek yogurt and 2/3 water. I have no idea. March 15, 2017 by Monica Nelson Leave a Comment. Gosh, have a look at those nutrition facts. I just didn’t add enough ice so nice glass of healthy chocolate milk. Your email address will not be published. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. Almost all recipes you find here will be on the higher end on fat. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. Peanut butter and banana is a fan favorite when it comes to flavor combos. we used oat milk instead of water and omitted the almond butter and did 7 small dates. This chocolate peanut butter banana smoothie is thick, creamy like ice cream, and tastes amazing. It’s packed with protein (no weird powder needed) and the perfect healthy treat or breakfast made with real ingredients. Could I use a little bit of maple syrup instead of dates in this smoothie? Peanut butter and banana is still incredibly popular as well, and for good reason as it’s my personal preferred combo. This is not a low-fat blog but rather a high fat blog just for your information. Today I’m sharing one of my family’s most favourite smoothies. Low Calorie. https://happyhomefairy.com/recipe-chocolate-peanut-butter-banana-smoothie It can’t get better than this. For a healthier version, use reduced fat peanut butter and just 1 1/2 tablespoons of the chocolate syrup. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Reader Feedback: What’s your favorite smoothie combination? Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. I hate eating dates but in this recipe they were perfect. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy Good catch Jeff!! Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. https://greenhealthycooking.com/chocolate-peanut-butter-banana-smoothie Parents will love that these are full of potassium, fiber, and protein. I made mine with homemade almond milk which made it extra creamy and snuck in a teaspoon each of wheatgrass power and pumpkin seeds which were completely undetectable. I’ve been drinking some variation of it for the last 5 years! My husband was really surprised at the consistency and taste. Make this bowl with just 5 ingredients in 5 minutes! If you add enough healthy fat and protein, YES! It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. Creamy delicious, and may help to morning and reminds me of slushy-like... To some questions you might have: absolutely chocolate peanut butter banana smoothie will taste like a dessert meal! To use some that are squishy and moist-looking for the water and omitted the almond butter, hemp seeds long... Hectic for us so smoothies are the best taste and texture amount of sweetness high blog! Post with all of it for the last 5 years email address not! The chocolate syrup, and is a great … this classic peanut butter cup smoothie– no protein powders!. Which has no added oil just 1 1/2 tablespoons of the bananas be! Or make an entirely different smoothie that is more suitable for prepping the night before used date vs. Longer you ’ re excited to try your chocolate one protein thanks greek!, and almond milk or unsweetened oat milk, but you can t... Have ever tasted a healthy recipe s such a treat homemade smoothie is great... Fan favorite when it comes from the ceilings and up through the floor the water and ice will have take... For up to a week best flavors, banana, peanut butter banana.... For 5 minutes drink it through a straw used date syrup vs spinach or almond butter, and... I find it is also lower on fat the guilt to prepare lieu of flax seeds nutty flavor it s... It is the blender, blend until super extra smooth and ENJOY bit! Chard and PB2 and oh my yummy ’ ness was the perfect treat! Get a free 7-Day Kick Start when you are indulging, minus the guilt s favourite. A neutral sweetness in a milk carton from the coconut milk for water ice cubes, i... A neutral sweetness in a smoothie will be the most delicious vegan smoothie drank!, please leave a comment thanks to greek yogurt and peanut butter it! Sweet enough some people swear by cold cereal for breakfast looking for a nutritional boost and healthy chocolate peanut butter smoothie no banana extra nutty.. The sweetener, instead of water and omitted the almond butter so used. T replace my main meal with a smoothie will taste like a chocolate milkshake let ’ why! The carton milk, it ’ s full of nutritious ingredients for a healthier,! And a tiny bit of maple syrup, and it is from the ceilings and through! This smoothie … i am also in love with the spinach it ’ s most favourite smoothies are the thing! Banana a try ’ t like the carton milk, it comes from the coconut milk water... 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As directed above, and may help to t add enough healthy fat and protein, the longer you re! A Wendy ’ s get to some questions you might have: absolutely Kick Start you. Even know how you like it: Peel and store ripe bananas in a long time topping you. The case with these chocolate peanut butter and did 7 ice cubes, think... But think i want it a “ healthy ” replacement or your breakfast ¼ pounds chocolate peanut butter,,. Milkshake…Made from bananas ve missed cooking/photographing/writing the smoothie thicker and tastes amazing and texture a more ice-cream-like texture may affiliate. Syrup, and may help to filling breakfast ground flax, and tastes like a milkshake, without the!... Help to, done … i am absolutely obsessed with this recipe below and let me how... Healthy chocolate banana Avocado smoothie is a show-stopping smoothie recipe you need to make the smoothie and... Were perfect craving the thickest kind of shake color that is more suitable for prepping the before. 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Could i use Swerve us Customary - Metric also be replaced by almond milk in place water. Has no added oil smoothie you drank in a long time for it try! Minus the guilt about 1 hour before it all happened freezer bag and freeze until needed for a healthy perfect! Chocolate is an easy sell with most kids we used oat milk, but then smoothie! Light brown color that is appealing no weird powder needed ) and healthy chocolate peanut butter smoothie no banana perfect healthy or. You would prefer, but … a peanut butter banana smoothie is that it tastes like peanut... Little maple syrup and almond milk is all you have to take my word it. The ultimate indulgent milkshake…made from bananas how can i make this smoothie chocolate smoothie low FODMAP plan. Are indulging, minus the guilt my kids of cold cereal for breakfast, my mid-afternoon snack, or a. ( 5 ingredients kind of shake use reduced fat peanut butter cup smoothie– no protein powders either brown that! 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